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Shake and Bake
alysandra
Milwaukee
122 🔥
Beat skperk
VS
skperk
Cape Cod
1
Beat alysandra
Workouts
Previous Workouts
Next Workouts
Monday 4/11/22 @ 10:34 AM
✅
270
kj
74
rpm
49
%
19
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Monday 4/25/22 @ 7:46 PM
176
kj
71
rpm
42
%
16
mph
Tuesday 12/15/20 @ 2:18 PM
✅
164
kj
71
rpm
48
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 12/14/20 @ 9:27 PM
73
kj
82
rpm
31
%
13
mph
Wednesday 9/16/20 @ 10:31 AM
✅
286
kj
75
rpm
49
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 9/17/20 @ 6:38 PM
217
kj
77
rpm
44
%
17
mph
Saturday 8/1/20 @ 10:57 AM
✅
261
kj
72
rpm
48
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Wednesday 8/5/20 @ 1:41 PM
178
kj
66
rpm
44
%
16
mph
Monday 5/4/20 @ 12:51 PM
✅
288
kj
79
rpm
48
%
19
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 4/28/20 @ 5:31 PM
213
kj
84
rpm
41
%
17
mph
Thursday 5/21/20 @ 1:7 PM
✅
424
kj
70
rpm
51
%
19
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 3/19/20 @ 7:59 PM
294
kj
75
rpm
42
%
17
mph
Thursday 4/16/20 @ 12:50 PM
✅
200
kj
75
rpm
50
%
20
mph
20 min 90s Pop Ride
Cody Rigsby
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Share
Saturday 5/9/20 @ 5:59 PM
152
kj
83
rpm
43
%
18
mph
Sunday 4/12/20 @ 8:15 PM
✅
276
kj
76
rpm
48
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 4/4/20 @ 6:46 PM
171
kj
78
rpm
38
%
15
mph
Sunday 3/29/20 @ 4:35 PM
✅
63
kj
81
rpm
39
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Sunday 3/29/20 @ 4:32 PM
49
kj
81
rpm
35
%
15
mph
Thursday 3/5/20 @ 1:31 PM
✅
215
kj
67
rpm
47
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 3/3/20 @ 9:43 PM
171
kj
73
rpm
40
%
15
mph
Previous Workouts
Next Workouts
alysandra
Milwaukee
122 🔥
Beat skperk
VS
skperk
Cape Cod
1
Beat alysandra
Workouts
Previous Workouts
Next Workouts
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
270
kj
Monday 4/11/22
176
kj
Monday 4/25/22
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
164
kj
Tuesday 12/15/20
73
kj
Monday 12/14/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
286
kj
Wednesday 9/16/20
217
kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
261
kj
Saturday 8/1/20
178
kj
Wednesday 8/5/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
288
kj
Monday 5/4/20
213
kj
Tuesday 4/28/20
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
424
kj
Thursday 5/21/20
294
kj
Thursday 3/19/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
200
kj
Thursday 4/16/20
152
kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
276
kj
Sunday 4/12/20
171
kj
Saturday 4/4/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
63
kj
Sunday 3/29/20
49
kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
215
kj
Thursday 3/5/20
171
kj
Tuesday 3/3/20
Previous Workouts
Next Workouts