Shake and Bake
Workouts
Wednesday 4/17/24 @ 12:44 PM
250kj
83rpm
42%
19mph
Friday 12/16/22 @ 4:35 AM
✅
306kj
88rpm
44%
20mph
Wednesday 5/18/22 @ 10:27 AM
✅
273kj
70rpm
51%
19mph
Thursday 5/19/22 @ 2:11 AM
229kj
83rpm
41%
18mph
Wednesday 6/2/21 @ 10:28 AM
250kj
72rpm
48%
18mph
Tuesday 6/1/21 @ 11:23 PM
✅
288kj
84rpm
46%
19mph
Saturday 1/30/21 @ 12:46 PM
364kj
72rpm
48%
18mph
Monday 12/28/20 @ 11:22 AM
✅
452kj
81rpm
48%
20mph
Tuesday 1/5/21 @ 11:33 AM
270kj
78rpm
47%
19mph
Wednesday 12/30/20 @ 2:31 AM
✅
322kj
84rpm
48%
20mph
Monday 9/7/20 @ 11:35 AM
✅
149kj
75rpm
49%
20mph
Saturday 9/5/20 @ 1:35 AM
129kj
77rpm
47%
19mph
Monday 7/6/20 @ 12:30 PM
✅
415kj
77rpm
48%
19mph
Friday 7/3/20 @ 1:5 PM
396kj
96rpm
40%
19mph
Friday 3/27/20 @ 3:53 PM
343kj
79rpm
42%
18mph
Wednesday 6/24/20 @ 12:28 PM
✅
396kj
89rpm
41%
19mph
Wednesday 6/3/20 @ 10:28 AM
279kj
76rpm
48%
19mph
Sunday 6/7/20 @ 12:13 AM
✅
295kj
83rpm
47%
19mph
Thursday 5/28/20 @ 10:31 AM
✅
211kj
71rpm
54%
20mph
Sunday 5/31/20 @ 12:24 AM
187kj
75rpm
50%
19mph
Workouts
250
kj
Wednesday 4/17/24
364
kj
Saturday 1/30/21
270
kj
Tuesday 1/5/21
396
kj
Friday 7/3/20