Shake and Bake
Workouts
Tuesday 2/14/23 @ 11:33 AM
✅
230kj
77rpm
44%
18mph
Sunday 2/26/23 @ 3:29 PM
129kj
81rpm
36%
14mph
Thursday 1/2/20 @ 11:26 AM
✅
261kj
71rpm
49%
19mph
Saturday 3/30/19 @ 2:41 PM
162kj
78rpm
38%
15mph
Sunday 6/16/19 @ 11:18 PM
✅
293kj
76rpm
50%
20mph
Thursday 11/14/19 @ 1:55 PM
159kj
79rpm
37%
15mph
Wednesday 9/11/19 @ 10:31 AM
✅
275kj
75rpm
48%
19mph
Monday 9/9/19 @ 11:51 AM
156kj
86rpm
35%
15mph
Wednesday 7/17/19 @ 10:24 AM
✅
301kj
75rpm
50%
20mph
Wednesday 8/14/19 @ 8:27 PM
139kj
85rpm
33%
15mph
Saturday 6/22/19 @ 5:5 PM
✅
406kj
73rpm
49%
19mph
Tuesday 8/13/19 @ 7:56 PM
178kj
79rpm
32%
14mph
Thursday 8/8/19 @ 10:28 AM
✅
283kj
75rpm
48%
19mph
Monday 8/12/19 @ 9:30 PM
148kj
87rpm
33%
15mph
Monday 7/15/19 @ 10:27 AM
✅
279kj
71rpm
51%
19mph
Sunday 8/4/19 @ 12:56 PM
129kj
84rpm
32%
14mph
Friday 8/2/19 @ 11:12 AM
✅
281kj
74rpm
49%
19mph
Thursday 8/1/19 @ 1:2 PM
70kj
79rpm
25%
11mph
Wednesday 6/12/19 @ 10:28 AM
✅
271kj
74rpm
49%
19mph
Tuesday 4/23/19 @ 5:10 PM
163kj
77rpm
39%
16mph