Shake and Bake

Workouts

Thursday 6/22/23 @ 11:18 AM
245kj
70rpm
48%
18mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Tuesday 11/29/22 @ 3:30 PM
174kj
73rpm
40%
16mph
Wednesday 10/30/19 @ 10:30 AM
276kj
80rpm
46%
19mph
30 min Rocky Horror Show Ride
Jess King
Saturday 10/29/22 @ 3:3 PM
210kj
72rpm
45%
17mph
Tuesday 6/7/22 @ 10:29 AM
249kj
73rpm
47%
18mph
30 min 80s Rock Ride
Sam Yo
Wednesday 6/1/22 @ 12:34 AM
217kj
66rpm
48%
17mph
Friday 5/13/22 @ 11:30 AM
164kj
82rpm
43%
18mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Wednesday 5/11/22 @ 11:58 PM
120kj
75rpm
39%
16mph
Monday 2/28/22 @ 12:45 PM
120kj
78rpm
43%
18mph
30 min Motown Ride
Hannah Corbin
Friday 2/25/22 @ 12:30 PM
220kj
75rpm
44%
17mph

Workouts

30 min Power Zone Endurance Motown Ride
Sam Yo
245 kj
Thursday 6/22/23
174 kj
Tuesday 11/29/22
30 min Rocky Horror Show Ride
Jess King
276 kj
Wednesday 10/30/19
210 kj
Saturday 10/29/22
30 min 80s Rock Ride
Sam Yo
249 kj
Tuesday 6/7/22
217 kj
Wednesday 6/1/22
20 min Yo-Yo Ma Ride
Christine D'Ercole
164 kj
Friday 5/13/22
120 kj
Wednesday 5/11/22
30 min Motown Ride
Hannah Corbin
120 kj
Monday 2/28/22
220 kj
Friday 2/25/22