Shake and Bake
Workouts
Tuesday 11/12/24 @ 11:30 AM
✅
238kj
76rpm
45%
18mph
Monday 11/11/24 @ 2:52 PM
154kj
78rpm
37%
15mph
Friday 9/15/23 @ 10:47 AM
✅
122kj
75rpm
45%
18mph
Thursday 9/14/23 @ 11:33 AM
79kj
83rpm
35%
15mph
Wednesday 11/4/20 @ 11:16 AM
✅
172kj
73rpm
48%
19mph
Wednesday 11/4/20 @ 12:53 PM
111kj
79rpm
38%
16mph
Wednesday 10/14/20 @ 10:20 AM
✅
281kj
74rpm
49%
19mph
Thursday 10/22/20 @ 12:40 PM
180kj
78rpm
40%
16mph
Friday 9/18/20 @ 10:32 AM
✅
271kj
70rpm
50%
19mph
Tuesday 10/20/20 @ 12:37 PM
191kj
75rpm
42%
17mph
Friday 6/5/20 @ 10:29 AM
✅
274kj
71rpm
50%
19mph
Wednesday 5/27/20 @ 12:36 PM
161kj
74rpm
39%
15mph
Friday 12/20/19 @ 11:31 AM
✅
267kj
72rpm
49%
19mph
Tuesday 12/17/19 @ 3:1 AM
184kj
77rpm
41%
16mph
Thursday 7/4/19 @ 1:52 PM
✅
411kj
75rpm
49%
19mph
Thursday 7/11/19 @ 12:38 PM
267kj
81rpm
39%
16mph
Friday 6/21/19 @ 11:57 AM
✅
282kj
74rpm
50%
19mph
Saturday 4/27/19 @ 11:50 PM
154kj
79rpm
37%
15mph
Friday 5/3/19 @ 12:5 PM
✅
279kj
70rpm
51%
19mph
Sunday 4/28/19 @ 11:57 PM
166kj
78rpm
39%
16mph
Workouts
154
kj
Monday 11/11/24
161
kj
Wednesday 5/27/20
267
kj
Thursday 7/11/19