Shake and Bake

Workouts

Wednesday 10/14/20 @ 10:20 AM
βœ…
281kj
74rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 9:43 PM
114kj
70rpm
35%
13mph
Wednesday 10/7/20 @ 10:37 AM
βœ…
269kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 8:0 PM
111kj
71rpm
34%
13mph
Friday 9/18/20 @ 10:32 AM
βœ…
271kj
70rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 7:23 PM
127kj
68rpm
38%
14mph
Friday 6/5/20 @ 10:29 AM
βœ…
274kj
71rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 12:37 AM
123kj
56rpm
40%
12mph
Wednesday 5/6/20 @ 1:0 PM
βœ…
285kj
74rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 1/9/20 @ 12:53 AM
121kj
69rpm
36%
13mph
Monday 4/20/20 @ 12:58 PM
βœ…
357kj
70rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/13/20 @ 5:48 AM
148kj
55rpm
37%
11mph
Thursday 7/4/19 @ 1:52 PM
βœ…
411kj
75rpm
49%
19mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
Wednesday 3/11/20 @ 10:28 AM
βœ…
262kj
74rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 9:18 PM
128kj
67rpm
39%
14mph
Friday 2/7/20 @ 12:14 PM
βœ…
262kj
74rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/27/20 @ 9:58 PM
130kj
74rpm
36%
14mph
Tuesday 1/7/20 @ 11:40 AM
βœ…
258kj
70rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/3/19 @ 9:45 PM
99kj
50rpm
37%
11mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 281 kj
Wednesday 10/14/20
114 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 269 kj
Wednesday 10/7/20
111 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 271 kj
Friday 9/18/20
127 kj
Saturday 9/26/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 274 kj
Friday 6/5/20
123 kj
Friday 5/29/20
30 min Pop Ride
Cody Rigsby
βœ… 285 kj
Wednesday 5/6/20
121 kj
Thursday 1/9/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 357 kj
Monday 4/20/20
148 kj
Thursday 2/13/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 411 kj
Thursday 7/4/19
215 kj
Wednesday 4/8/20
30 min Pop Ride
Cody Rigsby
βœ… 262 kj
Wednesday 3/11/20
128 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
βœ… 262 kj
Friday 2/7/20
130 kj
Thursday 2/27/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 258 kj
Tuesday 1/7/20
99 kj
Tuesday 12/3/19