Shake and Bake
Workouts
Wednesday 3/31/21 @ 10:28 AM
240kj
79rpm
45%
18mph
Thursday 3/25/21 @ 2:46 PM
✅
534kj
87rpm
57%
25mph
Monday 9/16/19 @ 10:29 AM
132kj
68rpm
51%
19mph
Saturday 10/24/20 @ 2:35 PM
✅
259kj
82rpm
59%
24mph
Sunday 3/29/20 @ 4:23 PM
✅
99kj
71rpm
52%
20mph
Saturday 5/16/20 @ 1:11 PM
92kj
75rpm
49%
19mph
Wednesday 8/14/19 @ 10:47 AM
95kj
64rpm
54%
19mph
Thursday 5/21/20 @ 3:48 PM
✅
97kj
69rpm
52%
20mph
Friday 8/30/19 @ 10:57 AM
✅
141kj
79rpm
47%
19mph
Thursday 5/21/20 @ 1:59 PM
135kj
89rpm
43%
19mph
Friday 5/8/20 @ 8:29 PM
✅
314kj
75rpm
51%
20mph
Friday 5/8/20 @ 4:42 PM
226kj
83rpm
42%
18mph
Monday 11/4/19 @ 11:27 AM
✅
269kj
78rpm
46%
19mph
Friday 5/8/20 @ 2:26 PM
260kj
87rpm
42%
19mph
Tuesday 12/17/19 @ 11:45 AM
✅
126kj
75rpm
46%
18mph
Wednesday 12/11/19 @ 3:41 PM
125kj
84rpm
43%
18mph
Wednesday 10/16/19 @ 10:30 AM
✅
260kj
78rpm
45%
19mph
Wednesday 10/16/19 @ 10:54 PM
218kj
85rpm
41%
18mph
Sunday 10/6/19 @ 1:10 PM
✅
274kj
76rpm
47%
19mph
Saturday 10/12/19 @ 9:44 AM
229kj
83rpm
42%
18mph
Workouts
240
kj
Wednesday 3/31/21
125
kj
Wednesday 12/11/19
229
kj
Saturday 10/12/19