Shake and Bake
Workouts
Saturday 9/30/23 @ 1:45 PM
✅
169kj
78rpm
45%
19mph
Saturday 12/30/23 @ 3:12 PM
122kj
78rpm
40%
16mph
Thursday 12/22/22 @ 11:30 AM
✅
119kj
70rpm
48%
18mph
Wednesday 12/14/22 @ 9:54 PM
99kj
72rpm
44%
17mph
Friday 11/18/22 @ 12:34 PM
✅
227kj
73rpm
46%
18mph
Saturday 11/19/22 @ 2:48 PM
182kj
72rpm
42%
16mph
Saturday 9/18/21 @ 12:15 AM
✅
136kj
81rpm
47%
19mph
Sunday 7/25/21 @ 1:35 PM
95kj
78rpm
42%
17mph
Tuesday 12/8/20 @ 11:28 AM
✅
270kj
72rpm
50%
19mph
Monday 12/7/20 @ 9:35 PM
210kj
75rpm
44%
17mph
Thursday 9/3/20 @ 10:30 AM
✅
269kj
74rpm
48%
19mph
Tuesday 9/1/20 @ 9:20 PM
200kj
77rpm
42%
17mph
Tuesday 6/2/20 @ 10:28 AM
✅
268kj
75rpm
47%
19mph
Sunday 5/31/20 @ 3:7 PM
206kj
80rpm
42%
17mph
Friday 1/24/20 @ 10:28 AM
✅
166kj
80rpm
44%
18mph
Monday 1/13/20 @ 11:53 PM
122kj
79rpm
40%
16mph
Tuesday 10/29/19 @ 10:31 AM
✅
271kj
74rpm
48%
19mph
Friday 10/18/19 @ 8:50 PM
197kj
70rpm
45%
17mph
Thursday 10/3/19 @ 10:43 AM
✅
208kj
72rpm
51%
20mph
Wednesday 9/4/19 @ 8:20 PM
130kj
71rpm
44%
17mph
Workouts
122
kj
Saturday 12/30/23