Shake and Bake
Workouts
Saturday 7/20/24 @ 7:3 PM
✅
142kj
77rpm
42%
17mph
Wednesday 9/11/24 @ 9:35 AM
92kj
71rpm
38%
14mph
Saturday 8/14/21 @ 3:10 PM
✅
143kj
80rpm
42%
17mph
Friday 8/13/21 @ 9:46 AM
110kj
80rpm
38%
15mph
Monday 5/3/21 @ 10:32 AM
✅
265kj
73rpm
49%
19mph
Saturday 5/1/21 @ 11:50 PM
167kj
73rpm
41%
16mph
Thursday 4/16/20 @ 12:50 PM
✅
200kj
75rpm
50%
20mph
Monday 4/20/20 @ 11:53 PM
121kj
77rpm
40%
16mph
Saturday 3/14/20 @ 11:39 AM
✅
157kj
79rpm
44%
18mph
Wednesday 3/4/20 @ 10:56 PM
133kj
80rpm
40%
17mph
Thursday 2/13/20 @ 10:42 AM
✅
252kj
72rpm
47%
18mph
Thursday 2/13/20 @ 12:50 AM
180kj
77rpm
40%
16mph
Wednesday 1/8/20 @ 11:29 AM
✅
270kj
71rpm
49%
19mph
Sunday 4/14/19 @ 11:22 PM
192kj
78rpm
41%
17mph
Thursday 10/31/19 @ 10:26 AM
✅
138kj
66rpm
53%
19mph
Friday 5/10/19 @ 12:32 AM
125kj
73rpm
42%
16mph
Tuesday 9/10/19 @ 10:45 AM
✅
145kj
77rpm
48%
19mph
Wednesday 4/24/19 @ 11:12 PM
92kj
85rpm
38%
16mph
Thursday 1/3/19 @ 2:11 AM
199kj
73rpm
44%
17mph
Thursday 12/27/18 @ 12:1 AM
✅
208kj
79rpm
42%
17mph
Workouts
92
kj
Wednesday 9/11/24
133
kj
Wednesday 3/4/20