Shake and Bake
Workouts
Wednesday 3/20/24 @ 10:31 AM
✅
241kj
87rpm
41%
18mph
Tuesday 4/20/21 @ 3:29 PM
192kj
76rpm
40%
16mph
Tuesday 11/28/23 @ 1:15 PM
✅
367kj
80rpm
43%
18mph
Monday 2/19/24 @ 3:33 AM
kj
rpm
%
0mph
Monday 2/15/21 @ 1:15 PM
✅
270kj
61rpm
55%
19mph
Tuesday 2/16/21 @ 2:11 PM
200kj
62rpm
48%
17mph
Thursday 2/4/21 @ 11:30 AM
✅
238kj
76rpm
45%
18mph
Thursday 2/4/21 @ 8:18 PM
193kj
77rpm
41%
16mph
Friday 9/25/20 @ 10:31 AM
✅
261kj
79rpm
46%
19mph
Friday 8/21/20 @ 10:4 PM
183kj
75rpm
41%
16mph
Tuesday 8/18/20 @ 10:31 AM
✅
270kj
76rpm
47%
19mph
Sunday 8/16/20 @ 2:30 AM
126kj
59rpm
38%
12mph
Thursday 7/30/20 @ 10:32 AM
✅
282kj
74rpm
49%
19mph
Friday 7/24/20 @ 1:59 PM
155kj
63rpm
42%
14mph
Monday 1/27/20 @ 12:12 PM
✅
252kj
81rpm
44%
19mph
Saturday 5/16/20 @ 1:52 AM
220kj
77rpm
43%
17mph
Friday 3/27/20 @ 3:53 PM
✅
343kj
79rpm
42%
18mph
Thursday 3/26/20 @ 3:51 PM
279kj
80rpm
38%
16mph
Monday 9/23/19 @ 10:43 AM
✅
269kj
74rpm
48%
19mph
Tuesday 9/17/19 @ 3:29 PM
162kj
74rpm
39%
15mph
Workouts
192
kj
Tuesday 4/20/21
kj
Monday 2/19/24
126
kj
Sunday 8/16/20
155
kj
Friday 7/24/20