Shake and Bake
Workouts
Wednesday 3/6/24 @ 11:28 AM
✅
240kj
83rpm
42%
18mph
Thursday 2/4/21 @ 7:35 PM
183kj
86rpm
37%
16mph
Monday 12/11/23 @ 11:29 AM
✅
219kj
72rpm
45%
17mph
Tuesday 12/12/23 @ 11:19 AM
187kj
76rpm
40%
16mph
Wednesday 12/1/21 @ 11:28 AM
✅
246kj
71rpm
48%
18mph
Friday 12/10/21 @ 12:0 PM
215kj
75rpm
44%
17mph
Wednesday 10/7/20 @ 10:37 AM
✅
269kj
75rpm
48%
19mph
Wednesday 10/7/20 @ 5:18 PM
195kj
81rpm
40%
17mph
Friday 9/18/20 @ 10:32 AM
✅
271kj
70rpm
50%
19mph
Thursday 9/17/20 @ 3:26 PM
211kj
78rpm
43%
17mph
Monday 3/16/20 @ 10:52 AM
✅
111kj
82rpm
41%
18mph
Sunday 4/26/20 @ 7:56 PM
95kj
87rpm
37%
16mph
Friday 4/10/20 @ 8:54 PM
✅
403kj
78rpm
46%
19mph
Friday 3/6/20 @ 8:45 PM
317kj
77rpm
42%
17mph
Friday 2/7/20 @ 12:14 PM
✅
262kj
74rpm
48%
19mph
Thursday 2/6/20 @ 7:0 PM
217kj
84rpm
40%
17mph
Thursday 7/4/19 @ 1:52 PM
✅
411kj
75rpm
49%
19mph
Wednesday 1/1/20 @ 6:59 PM
311kj
83rpm
40%
17mph
Wednesday 10/9/19 @ 10:11 AM
✅
421kj
75rpm
48%
19mph
Tuesday 11/19/19 @ 12:36 PM
296kj
82rpm
39%
16mph
Workouts
183
kj
Thursday 2/4/21
187
kj
Tuesday 12/12/23
317
kj
Friday 3/6/20
311
kj
Wednesday 1/1/20