Shake and Bake
Workouts
Monday 11/4/24 @ 11:26 AM
✅
243kj
74rpm
46%
18mph
Wednesday 11/13/24 @ 3:51 PM
182kj
76rpm
40%
16mph
Wednesday 8/21/24 @ 10:31 AM
✅
263kj
73rpm
48%
19mph
Wednesday 8/14/24 @ 4:51 PM
181kj
74rpm
40%
16mph
Monday 10/9/23 @ 10:31 AM
✅
245kj
73rpm
47%
18mph
Monday 10/9/23 @ 4:29 PM
171kj
77rpm
39%
16mph
Thursday 3/2/23 @ 12:33 PM
✅
238kj
75rpm
46%
18mph
Wednesday 3/1/23 @ 5:7 PM
195kj
77rpm
41%
17mph
Friday 1/20/23 @ 11:46 AM
✅
244kj
74rpm
46%
18mph
Sunday 1/22/23 @ 7:11 PM
177kj
74rpm
40%
16mph
Wednesday 8/3/22 @ 10:29 AM
✅
245kj
75rpm
46%
18mph
Tuesday 8/30/22 @ 4:39 PM
183kj
76rpm
40%
16mph
Monday 12/6/21 @ 12:17 PM
✅
251kj
74rpm
47%
18mph
Friday 11/12/21 @ 5:12 PM
194kj
76rpm
42%
17mph
Friday 6/18/21 @ 11:4 AM
✅
245kj
72rpm
47%
18mph
Monday 6/21/21 @ 4:56 PM
178kj
72rpm
41%
16mph
Friday 9/11/20 @ 10:29 AM
✅
273kj
74rpm
48%
19mph
Thursday 9/10/20 @ 4:46 PM
199kj
77rpm
42%
17mph
Friday 2/21/20 @ 11:27 AM
✅
258kj
73rpm
48%
19mph
Monday 2/24/20 @ 5:55 PM
193kj
75rpm
42%
17mph
Workouts
194
kj
Friday 11/12/21