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Shake and Bake
alyriser
Washington, DC
9
Beat fitandfoxy50
VS
fitandfoxy50
LA#BGM👑, TT💚BPR
47 🔥
Beat alyriser
Workouts
Previous Workouts
Saturday 10/5/19 @ 3:6 PM
172
kj
68
rpm
50
%
19
mph
20 min Boss Ride
Ally Love
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Tuesday 2/2/21 @ 3:21 AM
✅
188
kj
72
rpm
50
%
19
mph
Wednesday 4/22/20 @ 2:35 PM
102
kj
67
rpm
46
%
16
mph
15 min Hip Hop Ride
Robin Arzón
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Monday 5/11/20 @ 7:2 PM
✅
139
kj
76
rpm
49
%
19
mph
Saturday 5/2/20 @ 1:58 PM
202
kj
66
rpm
46
%
16
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Saturday 5/2/20 @ 11:35 PM
✅
274
kj
72
rpm
50
%
19
mph
Tuesday 2/25/20 @ 1:49 PM
167
kj
62
rpm
44
%
15
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Sunday 4/12/20 @ 5:57 PM
✅
284
kj
74
rpm
51
%
19
mph
Monday 2/10/20 @ 1:53 PM
200
kj
75
rpm
42
%
17
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 3/25/20 @ 2:33 AM
✅
256
kj
76
rpm
46
%
19
mph
Sunday 7/28/19 @ 3:42 PM
✅
370
kj
79
rpm
45
%
18
mph
45 min Hip Hop Ride
Alex Toussaint
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Share
Tuesday 7/23/19 @ 1:47 AM
350
kj
78
rpm
45
%
18
mph
Previous Workouts
alyriser
Washington, DC
9
Beat fitandfoxy50
VS
fitandfoxy50
LA#BGM👑, TT💚BPR
47 🔥
Beat alyriser
Workouts
Previous Workouts
20 min Boss Ride
Ally Love
View Class
Share
172
kj
Saturday 10/5/19
✅
188
kj
Tuesday 2/2/21
15 min Hip Hop Ride
Robin Arzón
View Class
Share
102
kj
Wednesday 4/22/20
✅
139
kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
202
kj
Saturday 5/2/20
✅
274
kj
Saturday 5/2/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
167
kj
Tuesday 2/25/20
✅
284
kj
Sunday 4/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
200
kj
Monday 2/10/20
✅
256
kj
Wednesday 3/25/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
370
kj
Sunday 7/28/19
350
kj
Tuesday 7/23/19
Previous Workouts