Shake and Bake

Workouts

Saturday 10/5/19 @ 3:6 PM
172kj
68rpm
50%
19mph
20 min Boss Ride
Ally Love
Tuesday 2/2/21 @ 3:21 AM
✅
188kj
72rpm
50%
19mph
Wednesday 4/22/20 @ 2:35 PM
102kj
67rpm
46%
16mph
15 min Hip Hop Ride
Robin Arzón
Monday 5/11/20 @ 7:2 PM
✅
139kj
76rpm
49%
19mph
Saturday 5/2/20 @ 1:58 PM
202kj
66rpm
46%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 11:35 PM
✅
274kj
72rpm
50%
19mph
Tuesday 2/25/20 @ 1:49 PM
167kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 4/12/20 @ 5:57 PM
✅
284kj
74rpm
51%
19mph
Monday 2/10/20 @ 1:53 PM
200kj
75rpm
42%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 2:33 AM
✅
256kj
76rpm
46%
19mph
Sunday 7/28/19 @ 3:42 PM
✅
370kj
79rpm
45%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 7/23/19 @ 1:47 AM
350kj
78rpm
45%
18mph

Workouts

20 min Boss Ride
Ally Love
172 kj
Saturday 10/5/19
✅ 188 kj
Tuesday 2/2/21
15 min Hip Hop Ride
Robin Arzón
102 kj
Wednesday 4/22/20
✅ 139 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
202 kj
Saturday 5/2/20
✅ 274 kj
Saturday 5/2/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
167 kj
Tuesday 2/25/20
✅ 284 kj
Sunday 4/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
200 kj
Monday 2/10/20
✅ 256 kj
Wednesday 3/25/20
45 min Hip Hop Ride
Alex Toussaint
✅ 370 kj
Sunday 7/28/19
350 kj
Tuesday 7/23/19