Shake and Bake
Workouts
Wednesday 6/7/23 @ 1:18 PM
✅
291kj
67rpm
44%
15mph
Wednesday 1/24/24 @ 4:13 PM
254kj
65rpm
42%
15mph
Thursday 7/6/23 @ 1:28 PM
✅
276kj
75rpm
41%
16mph
Monday 1/15/24 @ 5:16 PM
234kj
70rpm
39%
15mph
Friday 7/15/22 @ 3:57 PM
✅
225kj
70rpm
47%
18mph
Wednesday 8/31/22 @ 11:41 AM
159kj
66rpm
43%
15mph
Saturday 11/27/21 @ 5:25 PM
✅
248kj
76rpm
39%
15mph
Wednesday 12/1/21 @ 3:32 PM
215kj
69rpm
39%
14mph
Wednesday 4/14/21 @ 2:43 PM
✅
201kj
77rpm
41%
16mph
Tuesday 3/30/21 @ 11:9 AM
176kj
76rpm
39%
15mph
Wednesday 12/9/20 @ 3:17 PM
234kj
66rpm
41%
15mph
Monday 1/25/21 @ 3:46 PM
✅
267kj
67rpm
44%
15mph
Wednesday 12/16/20 @ 3:10 PM
147kj
68rpm
39%
14mph
Thursday 1/7/21 @ 3:10 PM
✅
157kj
65rpm
42%
15mph
Monday 10/26/20 @ 2:56 PM
✅
345kj
76rpm
44%
17mph
Saturday 9/26/20 @ 4:5 PM
243kj
65rpm
43%
15mph
Tuesday 5/19/20 @ 3:18 PM
✅
237kj
81rpm
43%
18mph
Tuesday 5/19/20 @ 1:24 PM
202kj
73rpm
42%
16mph
Tuesday 4/21/20 @ 2:24 PM
✅
263kj
57rpm
46%
14mph
Saturday 8/31/19 @ 2:52 PM
261kj
47rpm
49%
12mph
Workouts
254
kj
Wednesday 1/24/24
159
kj
Wednesday 8/31/22
215
kj
Wednesday 12/1/21
176
kj
Tuesday 3/30/21
234
kj
Wednesday 12/9/20
243
kj
Saturday 9/26/20
202
kj
Tuesday 5/19/20
261
kj
Saturday 8/31/19