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Shake and Bake
alyinrunderland
Pittsburgh
2
Beat sarah_wth_an_h
VS
sarah_wth_an_h
Bstn, MA to Dnvr,CO
70 🔥
Beat alyinrunderland
Workouts
Previous Workouts
Next Workouts
Sunday 1/22/23 @ 3:26 PM
305
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 5/22/22 @ 10:18 PM
✅
381
kj
73
rpm
47
%
18
mph
Friday 12/9/22 @ 3:22 PM
50
kj
74
rpm
38
%
15
mph
Extra 10: Low Impact Ride
Bradley Rose
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Thursday 11/17/22 @ 4:1 AM
✅
87
kj
68
rpm
50
%
19
mph
Monday 2/15/21 @ 6:59 PM
320
kj
88
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/15/21 @ 12:59 AM
✅
436
kj
86
rpm
44
%
19
mph
Friday 3/12/21 @ 1:36 PM
179
kj
83
rpm
43
%
19
mph
20 min FTP Test Ride
Denis Morton
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Friday 10/28/22 @ 11:32 PM
✅
252
kj
72
rpm
56
%
22
mph
Thursday 2/18/21 @ 12:24 PM
194
kj
84
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Thursday 4/29/21 @ 3:3 PM
✅
258
kj
79
rpm
45
%
19
mph
Thursday 3/11/21 @ 1:6 PM
309
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/9/21 @ 11:42 PM
✅
382
kj
76
rpm
46
%
19
mph
Monday 3/1/21 @ 11:18 PM
334
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 10:59 PM
✅
453
kj
82
rpm
47
%
20
mph
Tuesday 11/24/20 @ 12:27 PM
322
kj
79
rpm
41
%
17
mph
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
Friday 1/29/21 @ 10:41 PM
✅
385
kj
76
rpm
45
%
18
mph
Saturday 1/23/21 @ 11:32 AM
388
kj
84
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 3:58 PM
✅
502
kj
74
rpm
47
%
18
mph
Saturday 7/11/20 @ 11:58 AM
390
kj
85
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/9/21 @ 4:0 PM
✅
525
kj
73
rpm
48
%
19
mph
Previous Workouts
Next Workouts
alyinrunderland
Pittsburgh
2
Beat sarah_wth_an_h
VS
sarah_wth_an_h
Bstn, MA to Dnvr,CO
70 🔥
Beat alyinrunderland
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
305
kj
Sunday 1/22/23
✅
381
kj
Sunday 5/22/22
Extra 10: Low Impact Ride
Bradley Rose
View Class
Share
50
kj
Friday 12/9/22
✅
87
kj
Thursday 11/17/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
320
kj
Monday 2/15/21
✅
436
kj
Monday 2/15/21
20 min FTP Test Ride
Denis Morton
View Class
Share
179
kj
Friday 3/12/21
✅
252
kj
Friday 10/28/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
194
kj
Thursday 2/18/21
✅
258
kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
309
kj
Thursday 3/11/21
✅
382
kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
334
kj
Monday 3/1/21
✅
453
kj
Monday 3/1/21
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
322
kj
Tuesday 11/24/20
✅
385
kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
388
kj
Saturday 1/23/21
✅
502
kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
390
kj
Saturday 7/11/20
✅
525
kj
Saturday 1/9/21
Previous Workouts
Next Workouts