Shake and Bake

Workouts

Sunday 1/22/23 @ 3:26 PM
305kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 5/22/22 @ 10:18 PM
✅
381kj
73rpm
47%
18mph
Friday 12/9/22 @ 3:22 PM
50kj
74rpm
38%
15mph
Extra 10: Low Impact Ride
Bradley Rose
Thursday 11/17/22 @ 4:1 AM
✅
87kj
68rpm
50%
19mph
Monday 2/15/21 @ 6:59 PM
320kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:59 AM
✅
436kj
86rpm
44%
19mph
Friday 3/12/21 @ 1:36 PM
179kj
83rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Friday 10/28/22 @ 11:32 PM
✅
252kj
72rpm
56%
22mph
Thursday 2/18/21 @ 12:24 PM
194kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 3:3 PM
✅
258kj
79rpm
45%
19mph
Thursday 3/11/21 @ 1:6 PM
309kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/9/21 @ 11:42 PM
✅
382kj
76rpm
46%
19mph
Monday 3/1/21 @ 11:18 PM
334kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 10:59 PM
✅
453kj
82rpm
47%
20mph
Tuesday 11/24/20 @ 12:27 PM
322kj
79rpm
41%
17mph
45 min Power Zone 80s Ride
Denis Morton
Friday 1/29/21 @ 10:41 PM
✅
385kj
76rpm
45%
18mph
Saturday 1/23/21 @ 11:32 AM
388kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:58 PM
✅
502kj
74rpm
47%
18mph
Saturday 7/11/20 @ 11:58 AM
390kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 4:0 PM
✅
525kj
73rpm
48%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
305 kj
Sunday 1/22/23
✅ 381 kj
Sunday 5/22/22
Extra 10: Low Impact Ride
Bradley Rose
50 kj
Friday 12/9/22
✅ 87 kj
Thursday 11/17/22
45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 2/15/21
✅ 436 kj
Monday 2/15/21
20 min FTP Test Ride
Denis Morton
179 kj
Friday 3/12/21
✅ 252 kj
Friday 10/28/22
30 min Power Zone Endurance Ride
Denis Morton
194 kj
Thursday 2/18/21
✅ 258 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Thursday 3/11/21
✅ 382 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 3/1/21
✅ 453 kj
Monday 3/1/21
45 min Power Zone 80s Ride
Denis Morton
322 kj
Tuesday 11/24/20
✅ 385 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Saturday 1/23/21
✅ 502 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 7/11/20
✅ 525 kj
Saturday 1/9/21