Shake and Bake

Workouts

Sunday 9/13/20 @ 5:44 PM
✅
303kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/24/23 @ 12:7 PM
267kj
84rpm
36%
16mph
Friday 2/10/23 @ 2:2 PM
✅
392kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/16/23 @ 5:15 PM
341kj
84rpm
36%
16mph
Saturday 1/23/21 @ 11:32 AM
✅
388kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:37 PM
373kj
80rpm
39%
16mph
Thursday 2/18/21 @ 12:24 PM
194kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:49 AM
✅
196kj
88rpm
37%
17mph
Saturday 8/8/20 @ 12:0 PM
371kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/11/21 @ 2:34 PM
✅
420kj
86rpm
39%
17mph
Thursday 3/11/21 @ 1:6 PM
✅
309kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/14/21 @ 1:7 PM
279kj
79rpm
40%
16mph
Monday 3/1/21 @ 11:18 PM
✅
334kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 12:44 PM
309kj
85rpm
38%
17mph
Monday 2/15/21 @ 6:59 PM
✅
320kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 3:8 PM
299kj
93rpm
35%
16mph
Tuesday 11/24/20 @ 12:27 PM
✅
322kj
79rpm
41%
17mph
45 min Power Zone 80s Ride
Denis Morton
Monday 1/11/21 @ 12:41 PM
294kj
78rpm
40%
16mph
Wednesday 7/22/20 @ 11:58 AM
✅
286kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:43 PM
254kj
84rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Sunday 9/13/20
267 kj
Sunday 9/24/23
60 min Power Zone Endurance Ride
Olivia Amato
✅ 392 kj
Friday 2/10/23
341 kj
Saturday 9/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Saturday 1/23/21
373 kj
Saturday 11/13/21
30 min Power Zone Endurance Ride
Denis Morton
194 kj
Thursday 2/18/21
✅ 196 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 8/8/20
✅ 420 kj
Sunday 4/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Thursday 3/11/21
279 kj
Thursday 1/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Monday 3/1/21
309 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Monday 2/15/21
299 kj
Monday 2/15/21
45 min Power Zone 80s Ride
Denis Morton
✅ 322 kj
Tuesday 11/24/20
294 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Wednesday 7/22/20
254 kj
Thursday 9/17/20