Shake and Bake

Workouts

Wednesday 2/17/21 @ 10:18 PM
468kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:52 PM
✅
475kj
80rpm
44%
18mph
Monday 2/15/21 @ 3:18 PM
308kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 12:43 AM
✅
322kj
87rpm
39%
17mph
Tuesday 1/21/20 @ 8:50 PM
308kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 5:4 PM
✅
313kj
83rpm
40%
17mph
Tuesday 11/10/20 @ 1:13 AM
✅
209kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 12:23 AM
201kj
87rpm
38%
17mph
Saturday 6/13/20 @ 3:35 PM
416kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 12:50 AM
✅
431kj
85rpm
40%
17mph
Friday 4/24/20 @ 1:7 PM
423kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 2:39 PM
✅
469kj
84rpm
41%
18mph
Monday 1/6/20 @ 11:57 PM
210kj
83rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Thursday 4/16/20 @ 12:31 AM
✅
233kj
80rpm
43%
18mph
Monday 3/30/20 @ 12:11 AM
436kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:28 PM
✅
460kj
84rpm
42%
18mph
Tuesday 12/24/19 @ 1:42 PM
176kj
81rpm
39%
16mph
30 min Holiday Ride
Ally Love
Saturday 12/21/19 @ 1:14 PM
✅
228kj
82rpm
42%
18mph
Monday 11/4/19 @ 12:45 AM
✅
222kj
85rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:59 PM
214kj
85rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
468 kj
Wednesday 2/17/21
✅ 475 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Olivia Amato
308 kj
Monday 2/15/21
✅ 322 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Tuesday 1/21/20
✅ 313 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Tuesday 11/10/20
201 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 6/13/20
✅ 431 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
423 kj
Friday 4/24/20
✅ 469 kj
Sunday 4/26/20
30 min JLO Ride
Jess & Robin
210 kj
Monday 1/6/20
✅ 233 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Monday 3/30/20
✅ 460 kj
Sunday 3/29/20
30 min Holiday Ride
Ally Love
176 kj
Tuesday 12/24/19
✅ 228 kj
Saturday 12/21/19
30 min P!nk Ride
Christine D'Ercole
✅ 222 kj
Monday 11/4/19
214 kj
Monday 11/4/19