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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
58 🔥
Beat brandidaves
VS
brandidaves
LexSC
7
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Monday 2/1/21 @ 1:35 AM
✅
439
kj
80
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/29/19 @ 8:1 PM
409
kj
83
rpm
40
%
17
mph
Monday 10/12/20 @ 1:35 AM
✅
208
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 9:4 PM
181
kj
93
rpm
35
%
16
mph
Sunday 8/30/20 @ 1:40 PM
✅
435
kj
86
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/2/20 @ 10:42 PM
375
kj
86
rpm
37
%
16
mph
Saturday 2/22/20 @ 12:26 AM
✅
313
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 10:11 PM
280
kj
89
rpm
35
%
16
mph
Saturday 6/27/20 @ 12:26 PM
✅
423
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/23/19 @ 6:2 PM
367
kj
83
rpm
37
%
16
mph
Thursday 6/4/20 @ 8:26 PM
✅
438
kj
83
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/14/19 @ 9:23 PM
406
kj
83
rpm
39
%
17
mph
Saturday 5/2/20 @ 2:35 PM
200
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/17/19 @ 10:22 PM
✅
200
kj
85
rpm
38
%
17
mph
Sunday 2/2/20 @ 10:5 PM
✅
442
kj
85
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 10:5 PM
380
kj
86
rpm
37
%
17
mph
Friday 1/10/20 @ 10:49 PM
✅
208
kj
78
rpm
42
%
17
mph
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
Friday 1/17/20 @ 6:51 PM
174
kj
79
rpm
39
%
16
mph
Friday 3/15/19 @ 9:42 PM
287
kj
66
rpm
44
%
16
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Friday 3/15/19 @ 7:12 PM
✅
312
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
58 🔥
Beat brandidaves
VS
brandidaves
LexSC
7
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
439
kj
Monday 2/1/21
409
kj
Monday 7/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
208
kj
Monday 10/12/20
181
kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
435
kj
Sunday 8/30/20
375
kj
Monday 3/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
313
kj
Saturday 2/22/20
280
kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
423
kj
Saturday 6/27/20
367
kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
438
kj
Thursday 6/4/20
406
kj
Saturday 9/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Saturday 5/2/20
✅
200
kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
442
kj
Sunday 2/2/20
380
kj
Sunday 2/2/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
208
kj
Friday 1/10/20
174
kj
Friday 1/17/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
287
kj
Friday 3/15/19
✅
312
kj
Friday 3/15/19
Previous Workouts
Next Workouts