Shake and Bake

Workouts

Monday 2/1/21 @ 1:35 AM
✅
439kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 8:1 PM
409kj
83rpm
40%
17mph
Monday 10/12/20 @ 1:35 AM
✅
208kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 9:4 PM
181kj
93rpm
35%
16mph
Sunday 8/30/20 @ 1:40 PM
✅
435kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 10:42 PM
375kj
86rpm
37%
16mph
Saturday 2/22/20 @ 12:26 AM
✅
313kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 10:11 PM
280kj
89rpm
35%
16mph
Saturday 6/27/20 @ 12:26 PM
✅
423kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 6:2 PM
367kj
83rpm
37%
16mph
Thursday 6/4/20 @ 8:26 PM
✅
438kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 9:23 PM
406kj
83rpm
39%
17mph
Saturday 5/2/20 @ 2:35 PM
200kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 10:22 PM
✅
200kj
85rpm
38%
17mph
Sunday 2/2/20 @ 10:5 PM
✅
442kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 10:5 PM
380kj
86rpm
37%
17mph
Friday 1/10/20 @ 10:49 PM
✅
208kj
78rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 6:51 PM
174kj
79rpm
39%
16mph
Friday 3/15/19 @ 9:42 PM
287kj
66rpm
44%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 3/15/19 @ 7:12 PM
✅
312kj
81rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 439 kj
Monday 2/1/21
409 kj
Monday 7/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Monday 10/12/20
181 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Sunday 8/30/20
375 kj
Monday 3/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Saturday 2/22/20
280 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Saturday 6/27/20
367 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Thursday 6/4/20
406 kj
Saturday 9/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Saturday 5/2/20
✅ 200 kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Sunday 2/2/20
380 kj
Sunday 2/2/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 208 kj
Friday 1/10/20
174 kj
Friday 1/17/20
45 min Intervals & Arms Ride
Emma Lovewell
287 kj
Friday 3/15/19
✅ 312 kj
Friday 3/15/19