Shake and Bake

Workouts

Thursday 1/28/21 @ 11:9 PM
342kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:15 PM
329kj
93rpm
36%
17mph
Friday 10/16/20 @ 10:30 PM
209kj
81rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/13/20 @ 3:23 PM
267kj
89rpm
49%
22mph
Wednesday 1/20/21 @ 11:38 PM
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 10:54 AM
490kj
87rpm
47%
21mph
Saturday 5/9/20 @ 1:46 PM
637kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:28 PM
640kj
86rpm
38%
17mph
Friday 4/10/20 @ 4:4 PM
636kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:13 PM
703kj
91rpm
39%
18mph
Monday 1/18/21 @ 9:54 PM
330kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:45 PM
295kj
83rpm
38%
17mph
Wednesday 1/6/21 @ 12:22 AM
227kj
70rpm
47%
18mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/5/21 @ 1:2 PM
194kj
83rpm
39%
17mph
Sunday 5/31/20 @ 11:41 PM
205kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:52 PM
272kj
85rpm
43%
19mph
Sunday 8/25/19 @ 11:57 PM
248kj
76rpm
37%
15mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 7/27/19 @ 12:48 PM
118kj
85rpm
35%
15mph
Saturday 7/13/19 @ 8:54 PM
294kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 8:15 PM
476kj
79rpm
50%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
342 kj
Thursday 1/28/21
329 kj
Tuesday 1/26/21
20 min FTP Test Ride
Matt Wilpers
209 kj
Friday 10/16/20
267 kj
Monday 1/13/20
45 min Power Zone Endurance Ride
Olivia Amato
314 kj
Wednesday 1/20/21
490 kj
Friday 7/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Saturday 5/9/20
640 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Friday 4/10/20
703 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Monday 1/18/21
295 kj
Monday 1/18/21
30 min Climb Ride
Christine D'Ercole
227 kj
Wednesday 1/6/21
194 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Sunday 5/31/20
272 kj
Thursday 5/28/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
248 kj
Sunday 8/25/19
118 kj
Saturday 7/27/19
45 min All for One Ride
Cycling Instructors 2019
294 kj
Saturday 7/13/19
476 kj
Saturday 7/13/19