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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
60
Beat braces3
VS
braces3
Grateful❤️Maniac
69 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Thursday 1/28/21 @ 11:9 PM
✅
342
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 12:15 PM
329
kj
93
rpm
36
%
17
mph
Friday 10/16/20 @ 10:30 PM
209
kj
81
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 1/13/20 @ 3:23 PM
✅
267
kj
89
rpm
49
%
22
mph
Wednesday 1/20/21 @ 11:38 PM
314
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 7/31/20 @ 10:54 AM
✅
490
kj
87
rpm
47
%
21
mph
Saturday 5/9/20 @ 1:46 PM
637
kj
83
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 12:28 PM
✅
640
kj
86
rpm
38
%
17
mph
Friday 4/10/20 @ 4:4 PM
636
kj
83
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 12:13 PM
✅
703
kj
91
rpm
39
%
18
mph
Monday 1/18/21 @ 9:54 PM
✅
330
kj
79
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 2:45 PM
295
kj
83
rpm
38
%
17
mph
Wednesday 1/6/21 @ 12:22 AM
✅
227
kj
70
rpm
47
%
18
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 1/5/21 @ 1:2 PM
194
kj
83
rpm
39
%
17
mph
Sunday 5/31/20 @ 11:41 PM
205
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/28/20 @ 1:52 PM
✅
272
kj
85
rpm
43
%
19
mph
Sunday 8/25/19 @ 11:57 PM
✅
248
kj
76
rpm
37
%
15
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
Saturday 7/27/19 @ 12:48 PM
118
kj
85
rpm
35
%
15
mph
Saturday 7/13/19 @ 8:54 PM
294
kj
75
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/13/19 @ 8:15 PM
✅
476
kj
79
rpm
50
%
20
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
60
Beat braces3
VS
braces3
Grateful❤️Maniac
69 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
342
kj
Thursday 1/28/21
329
kj
Tuesday 1/26/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
209
kj
Friday 10/16/20
✅
267
kj
Monday 1/13/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
314
kj
Wednesday 1/20/21
✅
490
kj
Friday 7/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
637
kj
Saturday 5/9/20
✅
640
kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
636
kj
Friday 4/10/20
✅
703
kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
330
kj
Monday 1/18/21
295
kj
Monday 1/18/21
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
227
kj
Wednesday 1/6/21
194
kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
205
kj
Sunday 5/31/20
✅
272
kj
Thursday 5/28/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
✅
248
kj
Sunday 8/25/19
118
kj
Saturday 7/27/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
294
kj
Saturday 7/13/19
✅
476
kj
Saturday 7/13/19
Previous Workouts
Next Workouts