Shake and Bake

Workouts

Wednesday 2/17/21 @ 10:18 PM
✅
468kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 4:47 PM
432kj
78rpm
42%
17mph
Sunday 11/22/20 @ 11:12 PM
440kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 8:23 PM
✅
544kj
66rpm
52%
19mph
Friday 10/9/20 @ 9:21 PM
302kj
92rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 10:30 AM
✅
359kj
77rpm
41%
17mph
Thursday 7/23/20 @ 6:33 PM
346kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 6:57 PM
✅
425kj
72rpm
50%
19mph
Tuesday 7/21/20 @ 1:37 AM
642kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 6:15 PM
✅
808kj
66rpm
52%
19mph
Wednesday 7/15/20 @ 9:41 PM
314kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/18/20 @ 8:53 PM
✅
401kj
74rpm
46%
18mph
Tuesday 4/14/20 @ 9:14 PM
316kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 4:9 PM
✅
379kj
79rpm
45%
18mph
Sunday 3/1/20 @ 3:58 AM
✅
293kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:18 PM
279kj
83rpm
38%
16mph
Thursday 1/30/20 @ 12:33 AM
✅
343kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 10:53 PM
330kj
83rpm
41%
18mph
Monday 4/1/19 @ 11:5 PM
164kj
71rpm
48%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/22/19 @ 3:40 PM
✅
175kj
88rpm
49%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Wednesday 2/17/21
432 kj
Sunday 2/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Sunday 11/22/20
✅ 544 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Friday 10/9/20
✅ 359 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
346 kj
Thursday 7/23/20
✅ 425 kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Tuesday 7/21/20
✅ 808 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
314 kj
Wednesday 7/15/20
✅ 401 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Tuesday 4/14/20
✅ 379 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Sunday 3/1/20
279 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Thursday 1/30/20
330 kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
164 kj
Monday 4/1/19
✅ 175 kj
Sunday 12/22/19