Shake and Bake

Workouts

Sunday 5/31/20 @ 11:41 PM
✅
205kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/28/23 @ 2:32 PM
195kj
83rpm
38%
17mph
Friday 4/10/20 @ 4:4 PM
✅
636kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:12 PM
574kj
79rpm
40%
17mph
Thursday 1/28/21 @ 11:9 PM
✅
342kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:1 PM
325kj
85rpm
39%
17mph
Monday 1/18/21 @ 9:54 PM
✅
330kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:2 PM
306kj
81rpm
40%
17mph
Friday 10/16/20 @ 10:30 PM
✅
209kj
81rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/11/19 @ 12:50 PM
147kj
78rpm
43%
18mph
Saturday 9/19/20 @ 1:31 AM
✅
330kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:20 PM
288kj
85rpm
38%
17mph
Thursday 8/13/20 @ 10:41 PM
✅
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:54 PM
193kj
79rpm
41%
16mph
Sunday 5/3/20 @ 8:12 PM
✅
415kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 5:5 PM
331kj
82rpm
36%
15mph
Saturday 2/1/20 @ 8:44 PM
✅
320kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 10:26 AM
245kj
80rpm
37%
15mph
Saturday 7/13/19 @ 8:54 PM
✅
294kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:10 PM
246kj
75rpm
40%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Sunday 5/31/20
195 kj
Friday 4/28/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Friday 4/10/20
574 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Thursday 1/28/21
325 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Monday 1/18/21
306 kj
Monday 1/18/21
20 min FTP Test Ride
Matt Wilpers
✅ 209 kj
Friday 10/16/20
147 kj
Friday 10/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Saturday 9/19/20
288 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
✅ 206 kj
Thursday 8/13/20
193 kj
Friday 8/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Sunday 5/3/20
331 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Saturday 2/1/20
245 kj
Wednesday 1/29/20
45 min All for One Ride
Cycling Instructors 2019
✅ 294 kj
Saturday 7/13/19
246 kj
Thursday 7/4/19