Shake and Bake

Workouts

Saturday 5/27/23 @ 5:59 PM
1830kj
90rpm
78%
33mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/27/23 @ 6:22 PM
80kj
36rpm
44%
9mph
Thursday 3/30/23 @ 5:12 PM
1058kj
84rpm
77%
32mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/12/23 @ 11:18 PM
261kj
46rpm
63%
17mph
Saturday 7/9/22 @ 4:45 PM
361kj
81rpm
67%
28mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 9/28/22 @ 12:39 AM
107kj
64rpm
48%
17mph
Thursday 8/25/22 @ 3:39 PM
501kj
83rpm
67%
28mph
20 min AFO Ride: SOFI TUKKER
Jess King
Saturday 8/20/22 @ 6:27 PM
145kj
57rpm
53%
17mph
Saturday 6/11/22 @ 4:41 PM
258kj
87rpm
66%
28mph
10 min Climb Ride
Tunde Oyeneyin
Friday 6/17/22 @ 2:8 AM
50kj
39rpm
59%
14mph
Friday 4/30/21 @ 12:32 AM
686kj
85rpm
64%
27mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 8:19 PM
336kj
64rpm
60%
21mph
Tuesday 11/10/20 @ 12:28 AM
729kj
64rpm
84%
28mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:33 PM
302kj
71rpm
53%
20mph
Thursday 10/22/20 @ 3:29 PM
669kj
63rpm
82%
27mph
30 min Power Zone Ride
Denis Morton
Thursday 10/29/20 @ 12:18 AM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 3:57 PM
557kj
52rpm
87%
25mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 12:27 AM
233kj
62rpm
49%
17mph
Wednesday 4/29/20 @ 5:0 PM
411kj
66rpm
64%
22mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 11:48 PM
263kj
70rpm
50%
18mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
1830 kj
Saturday 5/27/23
80 kj
Saturday 5/27/23
30 min Intervals & Arms Ride
Cody Rigsby
1058 kj
Thursday 3/30/23
261 kj
Wednesday 4/12/23
15 min R&B Ride
Tunde Oyeneyin
361 kj
Saturday 7/9/22
107 kj
Wednesday 9/28/22
20 min AFO Ride: SOFI TUKKER
Jess King
501 kj
Thursday 8/25/22
145 kj
Saturday 8/20/22
10 min Climb Ride
Tunde Oyeneyin
258 kj
Saturday 6/11/22
50 kj
Friday 6/17/22
30 min USHER Ride
Ally Love
686 kj
Friday 4/30/21
336 kj
Monday 5/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
729 kj
Tuesday 11/10/20
302 kj
Wednesday 11/11/20
30 min Power Zone Ride
Denis Morton
669 kj
Thursday 10/22/20
kj
Thursday 10/29/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
557 kj
Tuesday 5/5/20
233 kj
Wednesday 5/6/20
30 min Pop Ride: Live from Home
Alex Toussaint
411 kj
Wednesday 4/29/20
263 kj
Wednesday 4/29/20