Shake and Bake

Workouts

Friday 7/21/23 @ 6:4 PM
✅
447kj
69rpm
75%
27mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/23/23 @ 11:52 AM
187kj
80rpm
46%
19mph
Sunday 3/20/22 @ 5:11 PM
✅
1118kj
84rpm
67%
28mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/19/22 @ 5:30 PM
678kj
69rpm
62%
23mph
Saturday 9/18/21 @ 5:29 PM
✅
883kj
72rpm
67%
26mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/18/21 @ 5:30 PM
713kj
72rpm
62%
24mph
Saturday 9/4/21 @ 5:28 PM
✅
834kj
88rpm
67%
29mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:30 PM
516kj
74rpm
62%
24mph
Saturday 7/17/21 @ 5:30 PM
✅
826kj
93rpm
64%
29mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/24/21 @ 6:9 PM
424kj
73rpm
59%
23mph
Saturday 6/12/21 @ 5:54 PM
✅
633kj
75rpm
68%
26mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:27 PM
420kj
70rpm
60%
23mph
Sunday 2/28/21 @ 2:17 PM
✅
848kj
69rpm
72%
25mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
734kj
67rpm
66%
24mph
Friday 1/15/21 @ 5:3 PM
✅
322kj
67rpm
76%
27mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/3/21 @ 8:53 PM
215kj
72rpm
60%
23mph
Friday 8/28/20 @ 3:27 PM
✅
1080kj
56rpm
80%
25mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:27 PM
863kj
64rpm
65%
23mph
Monday 4/20/20 @ 5:5 PM
✅
695kj
57rpm
75%
23mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/22/20 @ 11:15 PM
669kj
66rpm
65%
23mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
✅ 447 kj
Friday 7/21/23
187 kj
Wednesday 8/23/23
45 min Club Bangers Ride
Alex Toussaint
✅ 1118 kj
Sunday 3/20/22
678 kj
Saturday 3/19/22
45 min Club Bangers Ride
Alex Toussaint
✅ 883 kj
Saturday 9/18/21
713 kj
Saturday 9/18/21
30 min Club Bangers Ride
Alex Toussaint
✅ 834 kj
Saturday 9/4/21
516 kj
Saturday 9/4/21
30 min Club Bangers Ride
Alex Toussaint
✅ 826 kj
Saturday 7/17/21
424 kj
Saturday 7/24/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 633 kj
Saturday 6/12/21
420 kj
Monday 6/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 848 kj
Sunday 2/28/21
734 kj
Saturday 2/27/21
15 min Hip Hop Ride
Alex Toussaint
✅ 322 kj
Friday 1/15/21
215 kj
Sunday 1/3/21
60 min Club Bangers Ride
Alex Toussaint
✅ 1080 kj
Friday 8/28/20
863 kj
Friday 8/28/20
45 min Hip Hop Ride
Alex Toussaint
✅ 695 kj
Monday 4/20/20
669 kj
Wednesday 4/22/20