Shake and Bake

Workouts

Thursday 3/24/22 @ 3:46 PM
βœ…
230kj
64rpm
78%
27mph
10 min Tabata Ride
Bradley Rose
Saturday 3/19/22 @ 4:44 PM
128kj
80rpm
51%
21mph
Friday 2/4/22 @ 5:6 PM
βœ…
224kj
67rpm
77%
27mph
10 min Climb Ride
Jess King
Sunday 3/6/22 @ 12:49 AM
88kj
76rpm
46%
19mph
Wednesday 2/9/22 @ 4:50 PM
βœ…
248kj
81rpm
68%
28mph
10 min Low Impact Ride
Emma Lovewell
Sunday 3/6/22 @ 12:12 AM
90kj
77rpm
46%
19mph
Monday 2/14/22 @ 2:56 PM
βœ…
524kj
86rpm
67%
29mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/16/22 @ 1:40 AM
227kj
87rpm
46%
21mph
Wednesday 1/19/22 @ 3:39 PM
βœ…
454kj
78rpm
67%
27mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 2/8/22 @ 4:51 AM
93kj
57rpm
40%
13mph
Monday 9/13/21 @ 4:3 PM
βœ…
465kj
81rpm
66%
27mph
20 min 90s Ride
Cody Rigsby
Saturday 9/18/21 @ 3:24 PM
151kj
80rpm
42%
18mph
Saturday 6/19/21 @ 6:17 PM
βœ…
411kj
70rpm
73%
26mph
20 min Pop Ride
Cody Rigsby
Friday 6/18/21 @ 11:18 AM
224kj
77rpm
50%
21mph
Friday 1/22/21 @ 4:28 PM
βœ…
986kj
71rpm
75%
27mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 1:17 AM
557kj
94rpm
46%
22mph
Sunday 4/18/21 @ 6:4 PM
kj
rpm
%
0mph
20 min HIIT Ride
Bradley Rose
Sunday 4/18/21 @ 5:25 PM
βœ…
155kj
87rpm
40%
18mph
Thursday 4/1/21 @ 3:58 PM
βœ…
738kj
92rpm
62%
28mph
30 min 2010s Ride
Bradley Rose
Sunday 4/18/21 @ 4:21 AM
213kj
82rpm
40%
17mph

Workouts

10 min Tabata Ride
Bradley Rose
βœ… 230 kj
Thursday 3/24/22
128 kj
Saturday 3/19/22
10 min Climb Ride
Jess King
βœ… 224 kj
Friday 2/4/22
88 kj
Sunday 3/6/22
10 min Low Impact Ride
Emma Lovewell
βœ… 248 kj
Wednesday 2/9/22
90 kj
Sunday 3/6/22
20 min Pop Ride
Cody Rigsby
βœ… 524 kj
Monday 2/14/22
227 kj
Wednesday 2/16/22
20 min Low Impact Ride
Cody Rigsby
βœ… 454 kj
Wednesday 1/19/22
93 kj
Tuesday 2/8/22
20 min 90s Ride
Cody Rigsby
βœ… 465 kj
Monday 9/13/21
151 kj
Saturday 9/18/21
20 min Pop Ride
Cody Rigsby
βœ… 411 kj
Saturday 6/19/21
224 kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 986 kj
Friday 1/22/21
557 kj
Friday 2/12/21
20 min HIIT Ride
Bradley Rose
kj
Sunday 4/18/21
βœ… 155 kj
Sunday 4/18/21
30 min 2010s Ride
Bradley Rose
βœ… 738 kj
Thursday 4/1/21
213 kj
Sunday 4/18/21