Shake and Bake

Workouts

Thursday 5/4/23 @ 1:58 PM
✅
787kj
84rpm
68%
29mph
30 min EDM Ride
Jess King
Thursday 5/4/23 @ 1:57 PM
417kj
51rpm
75%
23mph
Saturday 2/25/23 @ 6:29 PM
✅
769kj
85rpm
66%
28mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 3/23/23 @ 5:16 PM
384kj
47rpm
76%
22mph
Saturday 4/2/22 @ 6:10 PM
✅
227kj
80rpm
66%
27mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/8/22 @ 4:22 PM
69kj
78rpm
41%
17mph
Sunday 1/2/22 @ 5:33 PM
✅
460kj
77rpm
68%
27mph
20 min Country Ride
Ally Love
Wednesday 11/10/21 @ 10:42 PM
323kj
52rpm
79%
24mph
Thursday 6/3/21 @ 4:46 PM
✅
297kj
60rpm
81%
26mph
15 min Pop Ride
Jess King
Saturday 3/27/21 @ 2:12 PM
245kj
54rpm
77%
24mph
Tuesday 5/18/21 @ 4:2 PM
✅
650kj
76rpm
69%
27mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:25 PM
530kj
63rpm
73%
25mph
Friday 2/5/21 @ 4:26 PM
✅
713kj
80rpm
72%
28mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:26 PM
496kj
62rpm
72%
24mph
Saturday 9/12/20 @ 5:15 PM
✅
141kj
72rpm
60%
23mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/21/21 @ 12:14 AM
62kj
83rpm
38%
16mph
Monday 1/11/21 @ 5:4 PM
✅
483kj
71rpm
79%
28mph
20 min HIIT Ride
Cody Rigsby
Monday 1/11/21 @ 5:0 PM
322kj
55rpm
76%
24mph
Monday 5/11/20 @ 3:58 PM
✅
477kj
57rpm
74%
24mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 7:12 PM
465kj
72rpm
62%
24mph

Workouts

30 min EDM Ride
Jess King
✅ 787 kj
Thursday 5/4/23
417 kj
Thursday 5/4/23
30 min Club Bangers Ride
Alex Toussaint
✅ 769 kj
Saturday 2/25/23
384 kj
Thursday 3/23/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 227 kj
Saturday 4/2/22
69 kj
Sunday 5/8/22
20 min Country Ride
Ally Love
✅ 460 kj
Sunday 1/2/22
323 kj
Wednesday 11/10/21
15 min Pop Ride
Jess King
✅ 297 kj
Thursday 6/3/21
245 kj
Saturday 3/27/21
30 min Hip Hop Ride
Alex Toussaint
✅ 650 kj
Tuesday 5/18/21
530 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 713 kj
Friday 2/5/21
496 kj
Friday 2/5/21
10 min Low Impact Ride
Matt Wilpers
✅ 141 kj
Saturday 9/12/20
62 kj
Thursday 1/21/21
20 min HIIT Ride
Cody Rigsby
✅ 483 kj
Monday 1/11/21
322 kj
Monday 1/11/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 477 kj
Monday 5/11/20
465 kj
Sunday 5/10/20