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Shake and Bake
alwayspinning
Pacific Plsds, Ca
246 🔥
Beat amyelizabeth72
VS
amyelizabeth72
Lincoln, Nebraska🌽
3
Beat alwayspinning
Workouts
Previous Workouts
Next Workouts
Tuesday 9/12/23 @ 2:39 PM
✅
385
kj
83
rpm
67
%
28
mph
15 min HIIT Ride
Jenn Sherman
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Friday 9/15/23 @ 4:7 PM
105
kj
80
rpm
40
%
17
mph
Friday 6/16/23 @ 1:59 PM
✅
511
kj
82
rpm
67
%
28
mph
20 min Pop Ride
Cody Rigsby
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Share
Wednesday 7/5/23 @ 2:20 PM
126
kj
72
rpm
43
%
16
mph
Tuesday 4/12/22 @ 1:57 PM
✅
753
kj
85
rpm
66
%
28
mph
30 min Pop Ride
Jenn Sherman
View Class
Share
Tuesday 4/12/22 @ 1:53 PM
198
kj
78
rpm
41
%
17
mph
Wednesday 12/15/21 @ 4:55 PM
✅
764
kj
84
rpm
67
%
28
mph
30 min Holiday Vacation Ride
Robin Arzón
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Thursday 12/23/21 @ 9:30 PM
203
kj
84
rpm
39
%
17
mph
Tuesday 8/31/21 @ 3:26 PM
✅
688
kj
79
rpm
67
%
27
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 8/31/21 @ 3:26 PM
204
kj
80
rpm
41
%
17
mph
Thursday 6/17/21 @ 4:28 PM
✅
736
kj
85
rpm
65
%
28
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 6/21/21 @ 9:44 PM
189
kj
75
rpm
41
%
16
mph
Tuesday 5/4/21 @ 3:27 PM
✅
753
kj
91
rpm
63
%
28
mph
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
Tuesday 5/4/21 @ 3:23 PM
224
kj
81
rpm
42
%
18
mph
Wednesday 4/21/21 @ 4:5 PM
✅
307
kj
76
rpm
67
%
26
mph
15 min Groove Ride
Cody Rigsby
View Class
Share
Sunday 4/18/21 @ 10:27 PM
97
kj
79
rpm
41
%
17
mph
Friday 4/16/21 @ 11:17 AM
✅
638
kj
86
rpm
61
%
26
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 4/15/21 @ 5:42 PM
216
kj
76
rpm
43
%
17
mph
Wednesday 12/2/20 @ 4:29 PM
✅
734
kj
62
rpm
86
%
28
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Wednesday 12/2/20 @ 4:26 PM
201
kj
75
rpm
41
%
16
mph
Previous Workouts
Next Workouts
alwayspinning
Pacific Plsds, Ca
246 🔥
Beat amyelizabeth72
VS
amyelizabeth72
Lincoln, Nebraska🌽
3
Beat alwayspinning
Workouts
Previous Workouts
Next Workouts
15 min HIIT Ride
Jenn Sherman
View Class
Share
✅
385
kj
Tuesday 9/12/23
105
kj
Friday 9/15/23
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
511
kj
Friday 6/16/23
126
kj
Wednesday 7/5/23
30 min Pop Ride
Jenn Sherman
View Class
Share
✅
753
kj
Tuesday 4/12/22
198
kj
Tuesday 4/12/22
30 min Holiday Vacation Ride
Robin Arzón
View Class
Share
✅
764
kj
Wednesday 12/15/21
203
kj
Thursday 12/23/21
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
688
kj
Tuesday 8/31/21
204
kj
Tuesday 8/31/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
736
kj
Thursday 6/17/21
189
kj
Monday 6/21/21
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
✅
753
kj
Tuesday 5/4/21
224
kj
Tuesday 5/4/21
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
307
kj
Wednesday 4/21/21
97
kj
Sunday 4/18/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
638
kj
Friday 4/16/21
216
kj
Thursday 4/15/21
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
734
kj
Wednesday 12/2/20
201
kj
Wednesday 12/2/20
Previous Workouts
Next Workouts