Shake and Bake

Workouts

Tuesday 9/12/23 @ 2:39 PM
✅
385kj
83rpm
67%
28mph
15 min HIIT Ride
Jenn Sherman
Friday 9/15/23 @ 4:7 PM
105kj
80rpm
40%
17mph
Friday 6/16/23 @ 1:59 PM
✅
511kj
82rpm
67%
28mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/5/23 @ 2:20 PM
126kj
72rpm
43%
16mph
Tuesday 4/12/22 @ 1:57 PM
✅
753kj
85rpm
66%
28mph
30 min Pop Ride
Jenn Sherman
Tuesday 4/12/22 @ 1:53 PM
198kj
78rpm
41%
17mph
Wednesday 12/15/21 @ 4:55 PM
✅
764kj
84rpm
67%
28mph
30 min Holiday Vacation Ride
Robin Arzón
Thursday 12/23/21 @ 9:30 PM
203kj
84rpm
39%
17mph
Tuesday 8/31/21 @ 3:26 PM
✅
688kj
79rpm
67%
27mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/31/21 @ 3:26 PM
204kj
80rpm
41%
17mph
Thursday 6/17/21 @ 4:28 PM
✅
736kj
85rpm
65%
28mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/21/21 @ 9:44 PM
189kj
75rpm
41%
16mph
Tuesday 5/4/21 @ 3:27 PM
✅
753kj
91rpm
63%
28mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 5/4/21 @ 3:23 PM
224kj
81rpm
42%
18mph
Wednesday 4/21/21 @ 4:5 PM
✅
307kj
76rpm
67%
26mph
15 min Groove Ride
Cody Rigsby
Sunday 4/18/21 @ 10:27 PM
97kj
79rpm
41%
17mph
Friday 4/16/21 @ 11:17 AM
✅
638kj
86rpm
61%
26mph
30 min Pop Ride
Cody Rigsby
Thursday 4/15/21 @ 5:42 PM
216kj
76rpm
43%
17mph
Wednesday 12/2/20 @ 4:29 PM
✅
734kj
62rpm
86%
28mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 12/2/20 @ 4:26 PM
201kj
75rpm
41%
16mph

Workouts

15 min HIIT Ride
Jenn Sherman
✅ 385 kj
Tuesday 9/12/23
105 kj
Friday 9/15/23
20 min Pop Ride
Cody Rigsby
✅ 511 kj
Friday 6/16/23
126 kj
Wednesday 7/5/23
30 min Pop Ride
Jenn Sherman
✅ 753 kj
Tuesday 4/12/22
198 kj
Tuesday 4/12/22
30 min Holiday Vacation Ride
Robin Arzón
✅ 764 kj
Wednesday 12/15/21
203 kj
Thursday 12/23/21
30 min Low Impact Ride
Jenn Sherman
✅ 688 kj
Tuesday 8/31/21
204 kj
Tuesday 8/31/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 736 kj
Thursday 6/17/21
189 kj
Monday 6/21/21
30 min Classic Rock Ride
Jenn Sherman
✅ 753 kj
Tuesday 5/4/21
224 kj
Tuesday 5/4/21
15 min Groove Ride
Cody Rigsby
✅ 307 kj
Wednesday 4/21/21
97 kj
Sunday 4/18/21
30 min Pop Ride
Cody Rigsby
✅ 638 kj
Friday 4/16/21
216 kj
Thursday 4/15/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 734 kj
Wednesday 12/2/20
201 kj
Wednesday 12/2/20