Shake and Bake
Workouts
Thursday 4/20/23 @ 3:1 PM
277kj
75rpm
44%
16mph
Monday 4/26/21 @ 12:31 PM
✅
685kj
79rpm
56%
23mph
Wednesday 7/21/21 @ 9:37 PM
227kj
77rpm
37%
15mph
Wednesday 1/26/22 @ 9:28 PM
✅
625kj
79rpm
54%
22mph
Wednesday 7/6/22 @ 4:6 PM
312kj
81rpm
40%
15mph
Sunday 1/23/22 @ 8:51 PM
✅
824kj
76rpm
55%
22mph
Monday 7/4/22 @ 5:28 PM
245kj
76rpm
42%
15mph
Monday 1/25/21 @ 6:20 PM
✅
664kj
74rpm
58%
23mph
Sunday 6/6/21 @ 2:49 PM
457kj
78rpm
37%
15mph
Saturday 5/9/20 @ 1:10 PM
✅
1292kj
80rpm
55%
23mph
Sunday 3/7/21 @ 8:1 PM
401kj
81rpm
34%
14mph
Sunday 3/7/21 @ 2:20 PM
✅
1307kj
78rpm
56%
23mph
Monday 1/18/21 @ 9:16 PM
184kj
82rpm
32%
14mph
Wednesday 12/16/20 @ 10:54 AM
✅
651kj
78rpm
56%
23mph
Saturday 11/21/20 @ 3:42 PM
175kj
77rpm
33%
13mph
Saturday 8/1/20 @ 2:23 PM
✅
556kj
77rpm
53%
21mph
Thursday 10/31/19 @ 10:57 PM
✅
47kj
75rpm
31%
12mph
Thursday 10/3/19 @ 1:39 PM
kj
rpm
%
0mph
Tuesday 5/22/18 @ 11:25 PM
127kj
70rpm
44%
17mph
Thursday 12/14/17 @ 12:5 PM
✅
182kj
86rpm
43%
19mph
Workouts
227
kj
Wednesday 7/21/21
312
kj
Wednesday 7/6/22
457
kj
Sunday 6/6/21
401
kj
Sunday 3/7/21
184
kj
Monday 1/18/21
175
kj
Saturday 11/21/20