Shake and Bake
Workouts
Sunday 1/15/23 @ 6:20 PM
✅
163kj
80rpm
33%
15mph
Tuesday 11/19/19 @ 10:43 PM
158kj
90rpm
33%
15mph
Thursday 11/17/22 @ 9:27 PM
280kj
74rpm
43%
16mph
Tuesday 7/21/20 @ 9:19 PM
✅
326kj
89rpm
38%
17mph
Monday 9/19/22 @ 10:45 PM
✅
161kj
77rpm
41%
15mph
Monday 2/21/22 @ 12:36 PM
127kj
71rpm
36%
14mph
Sunday 9/4/22 @ 6:2 PM
254kj
79rpm
38%
16mph
Sunday 8/8/21 @ 10:37 PM
✅
270kj
82rpm
38%
16mph
Monday 7/19/21 @ 10:34 PM
242kj
80rpm
37%
15mph
Saturday 7/17/21 @ 3:4 PM
✅
242kj
79rpm
37%
15mph
Thursday 7/1/21 @ 5:30 PM
✅
172kj
79rpm
38%
16mph
Monday 5/10/21 @ 11:22 AM
165kj
78rpm
38%
15mph
Wednesday 4/21/21 @ 11:6 PM
213kj
85rpm
34%
15mph
Monday 2/15/21 @ 5:58 PM
✅
310kj
85rpm
39%
17mph
Friday 11/2/18 @ 4:19 PM
137kj
70rpm
38%
14mph
Saturday 7/11/20 @ 4:0 PM
✅
171kj
76rpm
39%
16mph
Monday 1/21/19 @ 6:0 PM
114kj
69rpm
43%
16mph
Wednesday 12/18/19 @ 12:16 PM
✅
153kj
83rpm
42%
18mph
Wednesday 12/5/18 @ 3:26 PM
101kj
77rpm
31%
13mph
Saturday 4/6/19 @ 1:13 PM
✅
194kj
78rpm
41%
17mph
Workouts
158
kj
Tuesday 11/19/19
127
kj
Monday 2/21/22
242
kj
Monday 7/19/21
213
kj
Wednesday 4/21/21