Shake and Bake

Workouts

Tuesday 5/4/21 @ 9:59 PM
✅
143kj
85rpm
33%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 10/3/23 @ 2:4 PM
117kj
73rpm
34%
13mph
Thursday 4/20/23 @ 3:1 PM
✅
277kj
75rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 7:57 PM
215kj
74rpm
37%
14mph
Wednesday 7/6/22 @ 4:6 PM
✅
312kj
81rpm
40%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/26/21 @ 2:10 PM
282kj
77rpm
35%
15mph
Tuesday 6/28/22 @ 9:25 PM
✅
319kj
78rpm
40%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/6/21 @ 5:55 PM
284kj
73rpm
37%
15mph
Sunday 6/19/22 @ 3:9 PM
✅
331kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/14/22 @ 12:37 PM
246kj
67rpm
37%
14mph
Saturday 11/21/20 @ 3:42 PM
175kj
77rpm
33%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 11:58 AM
✅
222kj
77rpm
36%
15mph
Sunday 6/6/21 @ 2:49 PM
✅
457kj
78rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 3:32 PM
385kj
76rpm
35%
14mph
Sunday 3/7/21 @ 8:1 PM
401kj
81rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 3:28 PM
✅
418kj
72rpm
37%
14mph
Monday 2/22/21 @ 10:22 PM
277kj
74rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:3 PM
✅
300kj
77rpm
36%
15mph
Monday 1/18/21 @ 9:16 PM
184kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 7:26 PM
✅
215kj
76rpm
36%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 143 kj
Tuesday 5/4/21
117 kj
Tuesday 10/3/23
45 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Thursday 4/20/23
215 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 312 kj
Wednesday 7/6/22
282 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 319 kj
Tuesday 6/28/22
284 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Sunday 6/19/22
246 kj
Tuesday 6/14/22
45 min Power Zone Endurance Ride
Olivia Amato
175 kj
Saturday 11/21/20
✅ 222 kj
Friday 7/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Sunday 6/6/21
385 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Sunday 3/7/21
✅ 418 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
277 kj
Monday 2/22/21
✅ 300 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 1/18/21
✅ 215 kj
Tuesday 1/19/21