Shake and Bake

Workouts

Thursday 2/15/24 @ 11:46 PM
218kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/23/23 @ 9:33 PM
221kj
74rpm
38%
15mph
Wednesday 3/1/23 @ 4:25 PM
275kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 5:2 PM
329kj
88rpm
39%
17mph
Saturday 9/24/22 @ 4:27 PM
254kj
75rpm
42%
15mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 11/26/20 @ 9:3 PM
236kj
94rpm
33%
15mph
Friday 7/15/22 @ 11:1 PM
247kj
77rpm
41%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/8/20 @ 9:44 PM
337kj
88rpm
39%
17mph
Tuesday 5/17/22 @ 7:17 PM
116kj
73rpm
35%
13mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 9/30/20 @ 9:38 PM
224kj
79rpm
43%
18mph
Friday 3/25/22 @ 8:1 PM
293kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/22/20 @ 9:42 PM
kj
rpm
%
0mph
Wednesday 3/23/22 @ 10:45 PM
213kj
80rpm
34%
15mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 2/13/22 @ 8:15 PM
306kj
90rpm
38%
17mph
Monday 5/3/21 @ 11:50 AM
217kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/25/21 @ 9:48 PM
264kj
81rpm
38%
16mph
Sunday 1/31/21 @ 4:0 PM
252kj
77rpm
34%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 5/25/20 @ 9:32 PM
466kj
85rpm
42%
18mph
Monday 10/22/18 @ 9:23 PM
151kj
65rpm
35%
12mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 10/23/18 @ 6:24 PM
331kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
218 kj
Thursday 2/15/24
221 kj
Thursday 11/23/23
45 min Power Zone Ride
Matt Wilpers
275 kj
Wednesday 3/1/23
329 kj
Friday 2/21/20
45 min Power Zone 80s Ride
Denis Morton
254 kj
Saturday 9/24/22
236 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
247 kj
Friday 7/15/22
337 kj
Wednesday 1/8/20
30 min Low Impact Ride
Emma Lovewell
116 kj
Tuesday 5/17/22
224 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Christine D'Ercole
293 kj
Friday 3/25/22
kj
Wednesday 4/22/20
45 min Power Zone Endurance Pop Ride
Ben Alldis
213 kj
Wednesday 3/23/22
306 kj
Sunday 2/13/22
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Monday 5/3/21
264 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Denis Morton
252 kj
Sunday 1/31/21
466 kj
Monday 5/25/20
45 min Queen Pop Ride
Robin Arzón
151 kj
Monday 10/22/18
331 kj
Tuesday 10/23/18