Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:5 AM
βœ…
540kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:34 PM
197kj
67rpm
36%
13mph
Monday 11/28/22 @ 6:32 PM
βœ…
380kj
89rpm
49%
22mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/12/20 @ 5:15 PM
134kj
85rpm
32%
14mph
Tuesday 4/27/21 @ 8:38 PM
βœ…
549kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 2:56 PM
181kj
71rpm
35%
13mph
Thursday 3/25/21 @ 12:24 AM
βœ…
417kj
80rpm
56%
23mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 1:32 PM
108kj
55rpm
40%
12mph
Monday 2/1/21 @ 10:45 PM
βœ…
665kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:43 PM
243kj
71rpm
35%
13mph
Wednesday 11/11/20 @ 4:7 AM
βœ…
452kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:55 PM
179kj
70rpm
35%
13mph
Saturday 7/4/20 @ 1:0 AM
βœ…
425kj
79rpm
61%
23mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 10:34 PM
156kj
51rpm
49%
14mph
Thursday 5/21/20 @ 11:29 AM
βœ…
517kj
83rpm
50%
21mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 1/7/20 @ 12:18 AM
186kj
56rpm
42%
13mph
Friday 5/8/20 @ 4:11 AM
βœ…
354kj
74rpm
55%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/14/20 @ 1:34 PM
141kj
55rpm
45%
13mph
Monday 5/4/20 @ 9:59 PM
βœ…
374kj
83rpm
52%
22mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 3/11/20 @ 12:27 AM
166kj
53rpm
49%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 540 kj
Wednesday 2/17/21
197 kj
Tuesday 2/16/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 380 kj
Monday 11/28/22
134 kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 549 kj
Tuesday 4/27/21
181 kj
Saturday 5/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 417 kj
Thursday 3/25/21
108 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 665 kj
Monday 2/1/21
243 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 452 kj
Wednesday 11/11/20
179 kj
Friday 11/13/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 425 kj
Saturday 7/4/20
156 kj
Wednesday 4/1/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 517 kj
Thursday 5/21/20
186 kj
Tuesday 1/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 354 kj
Friday 5/8/20
141 kj
Thursday 5/14/20
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 374 kj
Monday 5/4/20
166 kj
Wednesday 3/11/20