Shake and Bake

Workouts

Saturday 3/6/21 @ 8:57 PM
244kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 4/21/24 @ 5:8 PM
412kj
87rpm
51%
23mph
Sunday 11/3/19 @ 7:12 PM
198kj
78rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/20/24 @ 6:30 PM
406kj
90rpm
49%
22mph
Friday 11/24/23 @ 10:30 PM
345kj
76rpm
50%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:55 PM
731kj
95rpm
48%
23mph
Wednesday 10/26/22 @ 5:1 PM
78kj
80rpm
42%
18mph
10 min Low Impact Ride
Ben Alldis
Wednesday 10/26/22 @ 10:45 AM
99kj
97rpm
40%
20mph
Tuesday 1/25/22 @ 8:0 PM
288kj
76rpm
47%
19mph
30 min Power Zone Ride
Ben Alldis
Wednesday 9/14/22 @ 12:22 PM
489kj
90rpm
52%
23mph
Tuesday 7/7/20 @ 2:15 AM
154kj
84rpm
42%
18mph
20 min Recovery Ride
Ben Alldis
Thursday 1/27/22 @ 11:2 PM
75kj
88rpm
29%
13mph
Saturday 10/3/20 @ 3:59 PM
440kj
87rpm
43%
19mph
45 min Sweat Steady Ride
Jess King
Tuesday 12/7/21 @ 4:44 PM
632kj
85rpm
52%
23mph
Wednesday 6/30/21 @ 1:1 PM
291kj
76rpm
48%
19mph
30 min 2010s Rock Ride
Ben Alldis
Monday 7/26/21 @ 1:31 AM
373kj
100rpm
44%
22mph
Tuesday 4/7/20 @ 7:48 PM
165kj
82rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/14/20 @ 1:38 PM
179kj
85rpm
44%
19mph
Monday 3/30/20 @ 7:51 PM
180kj
84rpm
44%
19mph
20 min Low Impact Ride
Ben Alldis
Thursday 1/9/20 @ 2:50 PM
141kj
83rpm
40%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
244 kj
Saturday 3/6/21
412 kj
Sunday 4/21/24
30 min P!nk Ride
Christine D'Ercole
198 kj
Sunday 11/3/19
406 kj
Saturday 4/20/24
45 min Turkey Burn Ride
Robin Arzón
345 kj
Friday 11/24/23
731 kj
Thursday 11/23/23
10 min Low Impact Ride
Ben Alldis
78 kj
Wednesday 10/26/22
99 kj
Wednesday 10/26/22
30 min Power Zone Ride
Ben Alldis
288 kj
Tuesday 1/25/22
489 kj
Wednesday 9/14/22
20 min Recovery Ride
Ben Alldis
154 kj
Tuesday 7/7/20
75 kj
Thursday 1/27/22
45 min Sweat Steady Ride
Jess King
440 kj
Saturday 10/3/20
632 kj
Tuesday 12/7/21
30 min 2010s Rock Ride
Ben Alldis
291 kj
Wednesday 6/30/21
373 kj
Monday 7/26/21
20 min Low Impact Ride
Robin Arzón
165 kj
Tuesday 4/7/20
179 kj
Tuesday 1/14/20
20 min Low Impact Ride
Ben Alldis
180 kj
Monday 3/30/20
141 kj
Thursday 1/9/20