Shake and Bake

Workouts

Wednesday 3/17/21 @ 8:53 PM
106kj
57rpm
49%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 8:55 PM
βœ…
110kj
68rpm
42%
15mph
Tuesday 10/13/20 @ 11:23 PM
βœ…
235kj
69rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
203kj
77rpm
43%
17mph
Friday 9/18/20 @ 1:56 AM
βœ…
235kj
68rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:47 PM
223kj
78rpm
44%
18mph
Wednesday 8/19/20 @ 9:53 PM
216kj
68rpm
46%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
βœ…
240kj
80rpm
45%
18mph
Tuesday 8/18/20 @ 11:25 PM
βœ…
246kj
75rpm
46%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:27 PM
198kj
76rpm
43%
17mph
Monday 6/29/20 @ 3:55 PM
βœ…
244kj
87rpm
42%
18mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:57 PM
187kj
87rpm
38%
16mph
Wednesday 5/27/20 @ 9:36 PM
152kj
52rpm
47%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:13 PM
βœ…
182kj
77rpm
40%
16mph
Thursday 4/30/20 @ 10:33 PM
βœ…
231kj
75rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:56 PM
212kj
83rpm
41%
17mph
Saturday 12/7/19 @ 10:30 PM
βœ…
169kj
79rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/17/19 @ 12:26 PM
137kj
89rpm
38%
17mph
Friday 10/25/19 @ 1:4 AM
272kj
69rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/15/19 @ 10:26 PM
βœ…
278kj
77rpm
40%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
106 kj
Wednesday 3/17/21
βœ… 110 kj
Wednesday 3/17/21
30 min XOXO, Cody
Cody Rigsby
βœ… 235 kj
Tuesday 10/13/20
203 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 235 kj
Friday 9/18/20
223 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
216 kj
Wednesday 8/19/20
βœ… 240 kj
Wednesday 8/12/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 246 kj
Tuesday 8/18/20
198 kj
Tuesday 8/18/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 244 kj
Monday 6/29/20
187 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
152 kj
Wednesday 5/27/20
βœ… 182 kj
Wednesday 5/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 231 kj
Thursday 4/30/20
212 kj
Wednesday 2/5/20
20 min FTP Test Ride
Matt Wilpers
βœ… 169 kj
Saturday 12/7/19
137 kj
Saturday 8/17/19
45 min Intervals & Arms Ride
Cody Rigsby
272 kj
Friday 10/25/19
βœ… 278 kj
Thursday 8/15/19