Shake and Bake

Workouts

Friday 10/7/22 @ 7:19 PM
✅
322kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 2/11/22 @ 3:37 AM
281kj
85rpm
37%
16mph
Sunday 3/7/21 @ 4:12 PM
✅
274kj
84rpm
44%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 3:25 PM
183kj
90rpm
36%
16mph
Sunday 2/7/21 @ 3:16 PM
✅
679kj
77rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:30 PM
476kj
83rpm
39%
17mph
Wednesday 1/22/20 @ 12:55 PM
✅
521kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/9/19 @ 2:3 AM
367kj
80rpm
39%
16mph
Friday 5/15/20 @ 12:53 PM
✅
577kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 9:3 PM
394kj
83rpm
39%
17mph
Thursday 5/14/20 @ 12:37 PM
✅
265kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/26/19 @ 1:32 AM
193kj
82rpm
40%
17mph
Saturday 4/18/20 @ 2:49 PM
✅
282kj
89rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:38 AM
183kj
84rpm
38%
16mph
Monday 4/20/20 @ 2:27 PM
✅
441kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 12:26 AM
296kj
83rpm
39%
17mph
Tuesday 12/17/19 @ 6:28 PM
✅
258kj
87rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 11:20 PM
201kj
81rpm
40%
17mph
Tuesday 12/3/19 @ 12:59 PM
✅
356kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 2:32 AM
265kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 322 kj
Friday 10/7/22
281 kj
Friday 2/11/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 274 kj
Sunday 3/7/21
183 kj
Friday 6/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Sunday 2/7/21
476 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Wednesday 1/22/20
367 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Friday 5/15/20
394 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Thursday 5/14/20
193 kj
Friday 7/26/19
30 min Power Zone Ride
Christine D'Ercole
✅ 282 kj
Saturday 4/18/20
183 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Monday 4/20/20
296 kj
Wednesday 4/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Tuesday 12/17/19
201 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Tuesday 12/3/19
265 kj
Saturday 12/7/19