Shake and Bake
Workouts
Wednesday 1/8/20 @ 4:25 PM
275kj
79rpm
46%
19mph
Tuesday 9/6/22 @ 9:41 PM
✅
393kj
78rpm
54%
22mph
Friday 2/28/20 @ 4:54 PM
414kj
77rpm
46%
19mph
Friday 1/29/21 @ 2:35 PM
✅
631kj
79rpm
55%
23mph
Sunday 4/19/20 @ 1:54 AM
269kj
77rpm
46%
19mph
Tuesday 4/14/20 @ 3:53 PM
✅
415kj
83rpm
53%
22mph
Monday 9/23/19 @ 7:16 PM
451kj
82rpm
46%
20mph
Monday 2/11/19 @ 9:56 PM
✅
645kj
83rpm
53%
23mph
Tuesday 9/10/19 @ 9:47 PM
424kj
74rpm
49%
19mph
Thursday 5/23/19 @ 11:57 AM
✅
631kj
78rpm
55%
23mph
Wednesday 7/24/19 @ 10:0 PM
290kj
80rpm
46%
19mph
Monday 7/22/19 @ 10:39 PM
✅
423kj
81rpm
54%
22mph
Tuesday 5/7/19 @ 4:3 PM
269kj
80rpm
44%
19mph
Wednesday 5/8/19 @ 12:8 PM
✅
412kj
79rpm
54%
22mph
Monday 2/4/19 @ 5:59 PM
206kj
77rpm
35%
14mph
Sunday 2/3/19 @ 3:41 PM
✅
450kj
79rpm
48%
20mph
Monday 11/26/18 @ 4:37 PM
238kj
75rpm
38%
15mph
Sunday 11/25/18 @ 3:17 PM
✅
591kj
85rpm
51%
22mph
Tuesday 9/18/18 @ 4:15 PM
279kj
76rpm
39%
16mph
Tuesday 9/18/18 @ 12:28 PM
✅
576kj
84rpm
50%
22mph
Workouts
275
kj
Wednesday 1/8/20
414
kj
Friday 2/28/20
269
kj
Sunday 4/19/20
279
kj
Tuesday 9/18/18