Shake and Bake

Workouts

Sunday 6/14/20 @ 8:46 PM
✅
291kj
82rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:14 PM
104kj
78rpm
31%
13mph
Tuesday 2/2/21 @ 10:20 PM
✅
507kj
84rpm
48%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/1/21 @ 5:28 PM
181kj
78rpm
33%
14mph
Saturday 7/9/22 @ 8:22 PM
✅
378kj
77rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/19/20 @ 7:31 PM
181kj
81rpm
31%
13mph
Wednesday 6/10/20 @ 8:42 PM
✅
615kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/18/21 @ 7:20 PM
283kj
69rpm
39%
15mph
Tuesday 8/3/21 @ 7:21 PM
✅
332kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 7:37 PM
197kj
82rpm
33%
14mph
Wednesday 2/24/21 @ 7:16 PM
✅
570kj
80rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:5 PM
289kj
78rpm
35%
14mph
Sunday 12/1/19 @ 7:0 PM
✅
398kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:29 PM
167kj
73rpm
30%
12mph
Monday 5/11/20 @ 5:6 PM
✅
274kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/5/20 @ 6:16 PM
115kj
80rpm
31%
13mph
Thursday 11/14/19 @ 5:9 PM
✅
466kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 8:27 PM
172kj
79rpm
32%
13mph
Saturday 5/23/20 @ 5:0 PM
✅
78kj
77rpm
43%
18mph
10 min Low Impact Ride
Ally Love
Wednesday 7/15/20 @ 10:58 PM
43kj
77rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Sunday 6/14/20
104 kj
Saturday 6/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 507 kj
Tuesday 2/2/21
181 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Saturday 7/9/22
181 kj
Wednesday 8/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Wednesday 6/10/20
283 kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Tuesday 8/3/21
197 kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Wednesday 2/24/21
289 kj
Sunday 2/21/21
45 min Power Zone Ride
Denis Morton
✅ 398 kj
Sunday 12/1/19
167 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 274 kj
Monday 5/11/20
115 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Thursday 11/14/19
172 kj
Tuesday 8/25/20
10 min Low Impact Ride
Ally Love
✅ 78 kj
Saturday 5/23/20
43 kj
Wednesday 7/15/20