Shake and Bake
Workouts
Monday 12/12/22 @ 6:0 PM
✅
214kj
79rpm
41%
17mph
Thursday 9/22/22 @ 7:45 PM
203kj
86rpm
38%
17mph
Friday 4/21/23 @ 9:33 PM
✅
243kj
80rpm
43%
18mph
Wednesday 4/19/23 @ 6:37 PM
204kj
82rpm
43%
18mph
Tuesday 2/21/23 @ 5:31 PM
✅
243kj
83rpm
42%
18mph
Wednesday 3/22/23 @ 3:56 PM
217kj
75rpm
43%
17mph
Thursday 12/5/19 @ 5:30 PM
✅
455kj
81rpm
46%
19mph
Tuesday 6/1/21 @ 8:5 AM
351kj
85rpm
41%
18mph
Monday 9/28/20 @ 8:7 PM
✅
437kj
78rpm
47%
19mph
Monday 11/22/21 @ 10:34 PM
283kj
78rpm
40%
16mph
Monday 10/11/21 @ 7:33 PM
✅
201kj
87rpm
37%
17mph
Monday 9/27/21 @ 9:58 PM
176kj
94rpm
34%
16mph
Saturday 5/9/20 @ 1:23 AM
✅
886kj
79rpm
47%
20mph
Monday 5/31/21 @ 1:45 PM
674kj
83rpm
42%
18mph
Wednesday 10/7/20 @ 5:37 PM
✅
617kj
77rpm
49%
20mph
Saturday 4/10/21 @ 7:40 PM
351kj
81rpm
38%
16mph
Thursday 8/29/19 @ 4:30 PM
✅
395kj
79rpm
45%
19mph
Saturday 4/3/21 @ 7:19 PM
268kj
83rpm
38%
16mph
Tuesday 9/29/20 @ 5:7 PM
✅
209kj
74rpm
48%
19mph
Tuesday 3/16/21 @ 9:11 PM
163kj
79rpm
45%
18mph
Workouts
203
kj
Thursday 9/22/22
204
kj
Wednesday 4/19/23
283
kj
Monday 11/22/21
176
kj
Monday 9/27/21
674
kj
Monday 5/31/21
351
kj
Saturday 4/10/21
268
kj
Saturday 4/3/21