Shake and Bake
Workouts
Thursday 9/3/20 @ 6:10 PM
439kj
76rpm
48%
19mph
Wednesday 5/13/20 @ 10:52 PM
✅
507kj
73rpm
51%
19mph
Thursday 8/6/20 @ 6:41 PM
423kj
77rpm
45%
18mph
Wednesday 3/18/20 @ 11:32 PM
✅
548kj
83rpm
47%
20mph
Thursday 7/30/20 @ 10:37 PM
390kj
73rpm
47%
18mph
Thursday 7/23/20 @ 9:39 PM
✅
492kj
73rpm
51%
19mph
Monday 5/25/20 @ 5:55 PM
✅
512kj
83rpm
48%
21mph
Sunday 4/26/20 @ 7:40 PM
466kj
79rpm
45%
18mph
Saturday 9/21/19 @ 4:37 PM
✅
611kj
78rpm
48%
20mph
Monday 11/11/19 @ 12:11 AM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 10:58 PM
483kj
78rpm
49%
20mph
Wednesday 4/24/19 @ 3:30 PM
✅
632kj
90rpm
49%
22mph
Saturday 12/7/19 @ 5:37 PM
564kj
79rpm
46%
19mph
Thursday 1/23/20 @ 8:55 PM
✅
752kj
83rpm
50%
21mph
Wednesday 9/11/19 @ 3:22 PM
261kj
85rpm
43%
19mph
Sunday 5/5/19 @ 11:16 PM
✅
352kj
87rpm
47%
21mph
Wednesday 8/7/19 @ 7:17 PM
426kj
83rpm
44%
19mph
Thursday 7/25/19 @ 9:48 PM
✅
593kj
85rpm
48%
21mph
Tuesday 4/30/19 @ 4:19 PM
362kj
77rpm
41%
17mph
Tuesday 4/30/19 @ 6:50 PM
✅
528kj
92rpm
43%
20mph
Workouts
423
kj
Thursday 8/6/20
390
kj
Thursday 7/30/20
kj
Monday 11/11/19
564
kj
Saturday 12/7/19
261
kj
Wednesday 9/11/19
362
kj
Tuesday 4/30/19