Shake and Bake

Workouts

Monday 6/26/23 @ 5:46 PM
✅
361kj
80rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 4/11/23 @ 11:59 AM
344kj
84rpm
40%
18mph
Monday 6/22/20 @ 6:59 PM
✅
462kj
81rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 11:58 AM
346kj
86rpm
40%
18mph
Sunday 6/7/20 @ 9:1 PM
✅
283kj
81rpm
45%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 5:13 PM
248kj
90rpm
40%
18mph
Friday 2/14/20 @ 5:37 PM
✅
463kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:41 PM
455kj
84rpm
41%
18mph
Wednesday 9/25/19 @ 4:25 PM
✅
477kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Friday 9/27/19 @ 11:46 PM
356kj
88rpm
40%
18mph
Monday 9/23/19 @ 7:16 PM
✅
451kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 12:2 PM
335kj
86rpm
39%
17mph
Tuesday 9/10/19 @ 9:47 PM
✅
424kj
74rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 5:24 PM
340kj
84rpm
40%
17mph
Monday 3/25/19 @ 11:30 PM
✅
391kj
76rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 4:9 PM
346kj
81rpm
42%
18mph
Friday 3/1/19 @ 4:53 PM
221kj
76rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 8/5/18 @ 12:52 PM
✅
266kj
84rpm
37%
16mph
Saturday 1/5/19 @ 11:40 PM
475kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:40 PM
✅
475kj
85rpm
39%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 361 kj
Monday 6/26/23
344 kj
Tuesday 4/11/23
45 min Power Zone Ride
Denis Morton
✅ 462 kj
Monday 6/22/20
346 kj
Thursday 10/10/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Sunday 6/7/20
248 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Friday 2/14/20
455 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 477 kj
Wednesday 9/25/19
356 kj
Friday 9/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 9/23/19
335 kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
✅ 424 kj
Tuesday 9/10/19
340 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Monday 3/25/19
346 kj
Saturday 6/29/19
45 min Low Impact Ride
Matt Wilpers
221 kj
Friday 3/1/19
✅ 266 kj
Sunday 8/5/18
60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 1/5/19
✅ 475 kj
Saturday 1/5/19