Shake and Bake

Workouts

Thursday 4/6/23 @ 5:29 PM
✅
237kj
89rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 4:25 PM
223kj
90rpm
39%
18mph
Sunday 4/12/20 @ 9:22 PM
307kj
81rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/28/20 @ 1:36 AM
✅
392kj
98rpm
45%
22mph
Wednesday 2/3/21 @ 5:56 PM
✅
772kj
78rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:17 AM
511kj
59rpm
44%
13mph
Wednesday 10/14/20 @ 8:21 PM
446kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 9:12 PM
✅
482kj
96rpm
43%
20mph
Saturday 12/7/19 @ 5:37 PM
564kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:47 PM
✅
644kj
96rpm
43%
20mph
Saturday 9/21/19 @ 4:37 PM
611kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 1:13 AM
✅
772kj
99rpm
45%
22mph
Monday 12/16/19 @ 6:30 PM
400kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 1:53 AM
✅
470kj
98rpm
42%
20mph
Monday 12/9/19 @ 5:47 PM
390kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 1:22 AM
✅
460kj
99rpm
41%
20mph
Tuesday 4/30/19 @ 4:19 PM
362kj
77rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/13/19 @ 1:49 AM
✅
374kj
103rpm
35%
18mph
Friday 4/5/19 @ 3:2 PM
✅
62kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 1:39 AM
58kj
97rpm
33%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 237 kj
Thursday 4/6/23
223 kj
Tuesday 5/25/21
30 min Power Zone Ride
Matt Wilpers
307 kj
Sunday 4/12/20
✅ 392 kj
Thursday 5/28/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 772 kj
Wednesday 2/3/21
511 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
446 kj
Wednesday 10/14/20
✅ 482 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Saturday 12/7/19
✅ 644 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Saturday 9/21/19
✅ 772 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Monday 12/16/19
✅ 470 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Monday 12/9/19
✅ 460 kj
Tuesday 12/3/19
45 min Power Zone Max Ride
Matt Wilpers
362 kj
Tuesday 4/30/19
✅ 374 kj
Saturday 7/13/19
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Friday 4/5/19
58 kj
Monday 7/1/19