Shake and Bake
VS
Workouts
Thursday 4/13/23 @ 5:15 PM
259kj
82rpm
44%
19mph
Wednesday 1/1/20 @ 5:26 PM
✅
270kj
93rpm
41%
19mph
Wednesday 1/8/20 @ 4:25 PM
✅
275kj
79rpm
46%
19mph
Thursday 4/9/20 @ 9:19 PM
261kj
85rpm
44%
19mph
Sunday 2/28/21 @ 6:4 PM
✅
269kj
84rpm
43%
19mph
Sunday 2/7/21 @ 4:7 PM
265kj
96rpm
40%
19mph
Sunday 4/19/20 @ 1:54 AM
✅
269kj
77rpm
46%
19mph
Sunday 4/19/20 @ 3:35 PM
266kj
92rpm
41%
19mph
Friday 2/28/20 @ 4:54 PM
✅
414kj
77rpm
46%
19mph
Monday 10/1/18 @ 6:12 PM
283kj
79rpm
40%
17mph
Monday 12/2/19 @ 6:38 PM
✅
363kj
77rpm
44%
18mph
Monday 8/20/18 @ 5:48 PM
265kj
85rpm
37%
16mph
Tuesday 9/10/19 @ 9:47 PM
✅
424kj
74rpm
49%
19mph
Tuesday 9/3/19 @ 2:55 PM
417kj
78rpm
47%
19mph
Wednesday 7/24/19 @ 10:0 PM
✅
290kj
80rpm
46%
19mph
Tuesday 7/23/19 @ 11:31 PM
265kj
87rpm
41%
18mph
Tuesday 5/7/19 @ 4:3 PM
269kj
80rpm
44%
19mph
Monday 5/6/19 @ 4:22 PM
✅
291kj
89rpm
43%
19mph
Monday 1/14/19 @ 11:19 PM
361kj
79rpm
45%
18mph
Monday 1/14/19 @ 7:28 PM
✅
396kj
82rpm
45%
19mph
altairego
San Diego
195
🔥
VS
bikerbeth
PZP-7 Green Legs & Hammies
150
Workouts
261
kj
Thursday 4/9/20
265
kj
Sunday 2/7/21
266
kj
Sunday 4/19/20
283
kj
Monday 10/1/18
265
kj
Monday 8/20/18