Shake and Bake
Workouts
Tuesday 5/18/21 @ 4:39 PM
✅
341kj
79rpm
42%
18mph
Thursday 7/22/21 @ 8:2 AM
286kj
88rpm
37%
17mph
Thursday 10/7/21 @ 9:9 PM
✅
381kj
79rpm
44%
18mph
Wednesday 9/29/21 @ 11:27 AM
268kj
85rpm
36%
16mph
Friday 6/11/21 @ 6:26 PM
✅
236kj
77rpm
44%
18mph
Wednesday 8/4/21 @ 12:55 PM
173kj
83rpm
37%
16mph
Friday 7/16/21 @ 4:39 PM
✅
406kj
79rpm
45%
19mph
Thursday 7/15/21 @ 8:2 AM
296kj
80rpm
40%
17mph
Sunday 6/14/20 @ 9:22 PM
✅
305kj
78rpm
48%
20mph
Sunday 8/30/20 @ 3:47 PM
205kj
90rpm
37%
17mph
Monday 8/3/20 @ 8:36 PM
✅
462kj
82rpm
46%
20mph
Thursday 8/6/20 @ 8:9 AM
297kj
87rpm
37%
17mph
Monday 1/21/19 @ 7:42 PM
✅
352kj
74rpm
45%
18mph
Monday 6/8/20 @ 8:9 AM
302kj
79rpm
41%
17mph
Wednesday 4/29/20 @ 1:11 AM
✅
624kj
79rpm
48%
20mph
Thursday 4/30/20 @ 9:15 AM
370kj
80rpm
38%
16mph
Monday 3/30/20 @ 8:37 PM
✅
468kj
79rpm
48%
20mph
Tuesday 3/31/20 @ 8:5 AM
310kj
80rpm
41%
17mph
Tuesday 11/12/19 @ 4:57 PM
✅
472kj
79rpm
48%
20mph
Monday 11/11/19 @ 10:10 AM
290kj
84rpm
38%
16mph
Workouts
286
kj
Thursday 7/22/21
268
kj
Wednesday 9/29/21
296
kj
Thursday 7/15/21
205
kj
Sunday 8/30/20