Shake and Bake
Workouts
Tuesday 5/16/23 @ 4:34 PM
✅
223kj
87rpm
39%
18mph
Friday 8/6/21 @ 12:38 PM
130kj
91rpm
30%
14mph
Friday 1/1/21 @ 7:21 PM
✅
452kj
80rpm
47%
20mph
Wednesday 7/29/20 @ 1:45 PM
193kj
84rpm
32%
14mph
Thursday 4/8/21 @ 4:45 PM
✅
433kj
81rpm
45%
19mph
Monday 4/5/21 @ 12:3 PM
220kj
83rpm
34%
15mph
Wednesday 2/24/21 @ 7:16 PM
✅
570kj
80rpm
44%
19mph
Thursday 2/25/21 @ 1:27 PM
302kj
78rpm
36%
15mph
Wednesday 2/17/21 @ 4:22 PM
✅
641kj
80rpm
48%
20mph
Tuesday 2/16/21 @ 1:1 PM
325kj
79rpm
37%
15mph
Monday 5/11/20 @ 5:6 PM
✅
274kj
81rpm
45%
19mph
Tuesday 11/24/20 @ 4:1 PM
129kj
86rpm
31%
14mph
Saturday 11/21/20 @ 8:22 PM
✅
280kj
79rpm
46%
19mph
Sunday 11/1/20 @ 1:46 PM
130kj
82rpm
33%
14mph
Monday 4/27/20 @ 5:11 PM
✅
473kj
84rpm
46%
20mph
Thursday 10/1/20 @ 1:27 PM
180kj
82rpm
26%
12mph
Thursday 11/14/19 @ 5:9 PM
✅
466kj
81rpm
47%
20mph
Wednesday 8/26/20 @ 1:35 PM
195kj
82rpm
33%
14mph
Sunday 3/22/20 @ 4:25 PM
✅
58kj
79rpm
39%
16mph
Friday 7/24/20 @ 1:33 PM
43kj
81rpm
34%
14mph
Workouts
130
kj
Friday 8/6/21
193
kj
Wednesday 7/29/20
220
kj
Monday 4/5/21
129
kj
Tuesday 11/24/20
130
kj
Sunday 11/1/20
180
kj
Thursday 10/1/20
195
kj
Wednesday 8/26/20