Shake and Bake
Workouts
Friday 1/19/24 @ 5:54 PM
322kj
80rpm
41%
17mph
Monday 12/11/23 @ 2:7 PM
✅
385kj
82rpm
43%
19mph
Wednesday 1/25/23 @ 7:30 PM
217kj
80rpm
41%
17mph
Friday 12/2/22 @ 2:40 PM
✅
289kj
84rpm
45%
20mph
Wednesday 1/8/20 @ 4:25 PM
✅
275kj
79rpm
46%
19mph
Sunday 4/12/20 @ 2:37 PM
266kj
81rpm
46%
19mph
Monday 4/26/21 @ 6:42 PM
323kj
74rpm
44%
17mph
Tuesday 3/22/22 @ 11:57 AM
✅
422kj
81rpm
46%
19mph
Sunday 1/24/21 @ 8:56 PM
✅
603kj
81rpm
47%
20mph
Saturday 10/9/21 @ 1:18 PM
590kj
80rpm
48%
20mph
Friday 2/28/20 @ 4:54 PM
✅
414kj
77rpm
46%
19mph
Wednesday 2/6/19 @ 4:43 PM
399kj
80rpm
46%
19mph
Monday 12/2/19 @ 6:38 PM
363kj
77rpm
44%
18mph
Tuesday 11/26/19 @ 12:42 PM
✅
408kj
75rpm
48%
19mph
Tuesday 5/7/19 @ 4:3 PM
269kj
80rpm
44%
19mph
Monday 5/6/19 @ 6:42 AM
✅
299kj
85rpm
46%
20mph
Monday 1/14/19 @ 11:19 PM
361kj
79rpm
45%
18mph
Tuesday 1/15/19 @ 8:4 PM
✅
420kj
79rpm
48%
19mph
Monday 11/26/18 @ 4:37 PM
238kj
75rpm
38%
15mph
Friday 11/23/18 @ 8:3 PM
✅
410kj
86rpm
44%
19mph
Workouts
322
kj
Friday 1/19/24
217
kj
Wednesday 1/25/23
266
kj
Sunday 4/12/20
323
kj
Monday 4/26/21
590
kj
Saturday 10/9/21
399
kj
Wednesday 2/6/19
363
kj
Monday 12/2/19