Shake and Bake
Workouts
Monday 9/20/21 @ 4:12 PM
✅
394kj
79rpm
44%
19mph
Monday 10/11/21 @ 11:35 PM
263kj
82rpm
37%
16mph
Thursday 3/11/21 @ 11:38 PM
✅
583kj
80rpm
46%
20mph
Saturday 2/8/20 @ 5:44 PM
417kj
78rpm
42%
17mph
Sunday 6/28/20 @ 10:37 PM
✅
263kj
81rpm
45%
19mph
Saturday 9/12/20 @ 1:2 PM
199kj
85rpm
39%
17mph
Saturday 6/20/20 @ 11:50 PM
✅
901kj
77rpm
47%
20mph
Friday 6/19/20 @ 8:5 PM
673kj
79rpm
43%
18mph
Wednesday 11/6/19 @ 5:14 PM
✅
413kj
80rpm
46%
19mph
Wednesday 11/6/19 @ 2:13 PM
270kj
82rpm
38%
16mph
Tuesday 9/17/19 @ 7:42 PM
✅
430kj
81rpm
46%
19mph
Thursday 6/20/19 @ 9:54 AM
311kj
87rpm
38%
17mph
Wednesday 1/30/19 @ 5:6 PM
✅
303kj
82rpm
39%
17mph
Tuesday 4/10/18 @ 12:16 PM
259kj
86rpm
36%
16mph
Wednesday 7/25/18 @ 9:12 PM
167kj
79rpm
37%
15mph
Monday 6/25/18 @ 6:59 PM
✅
194kj
85rpm
38%
16mph
Thursday 7/12/18 @ 3:47 PM
328kj
79rpm
38%
16mph
Saturday 6/23/18 @ 4:41 PM
✅
391kj
79rpm
40%
17mph
Sunday 7/8/18 @ 4:21 PM
260kj
75rpm
40%
16mph
Sunday 7/1/18 @ 2:59 PM
✅
307kj
76rpm
42%
17mph
Workouts
417
kj
Saturday 2/8/20
199
kj
Saturday 9/12/20
673
kj
Friday 6/19/20
270
kj
Wednesday 11/6/19
259
kj
Tuesday 4/10/18
328
kj
Thursday 7/12/18