Shake and Bake
Workouts
Thursday 4/13/23 @ 5:15 PM
✅
259kj
82rpm
44%
19mph
Friday 4/14/23 @ 8:40 PM
253kj
79rpm
44%
18mph
Wednesday 9/21/22 @ 5:1 PM
253kj
78rpm
44%
18mph
Monday 9/26/22 @ 9:40 PM
✅
263kj
83rpm
43%
19mph
Wednesday 1/8/20 @ 4:25 PM
✅
275kj
79rpm
46%
19mph
Friday 4/10/20 @ 9:16 PM
268kj
80rpm
45%
19mph
Sunday 2/28/21 @ 6:4 PM
✅
269kj
84rpm
43%
19mph
Tuesday 2/23/21 @ 9:16 AM
234kj
73rpm
45%
18mph
Sunday 1/24/21 @ 8:56 PM
✅
603kj
81rpm
47%
20mph
Saturday 1/23/21 @ 9:29 PM
502kj
75rpm
46%
18mph
Monday 12/2/19 @ 6:38 PM
363kj
77rpm
44%
18mph
Thursday 6/13/19 @ 8:17 AM
✅
436kj
81rpm
47%
20mph
Tuesday 5/7/19 @ 4:3 PM
269kj
80rpm
44%
19mph
Monday 5/6/19 @ 8:6 AM
✅
269kj
79rpm
45%
19mph
Monday 2/4/19 @ 5:59 PM
206kj
77rpm
35%
14mph
Sunday 1/27/19 @ 8:17 PM
✅
236kj
77rpm
37%
15mph
Monday 1/14/19 @ 11:19 PM
✅
361kj
79rpm
45%
18mph
Sunday 9/2/18 @ 8:28 PM
360kj
82rpm
43%
18mph
Monday 11/26/18 @ 4:37 PM
238kj
75rpm
38%
15mph
Friday 11/23/18 @ 3:0 PM
✅
358kj
87rpm
41%
18mph
Workouts
253
kj
Wednesday 9/21/22
268
kj
Friday 4/10/20
234
kj
Tuesday 2/23/21
502
kj
Saturday 1/23/21
363
kj
Monday 12/2/19