Shake and Bake
Workouts
Friday 3/26/21 @ 8:56 PM
468kj
82rpm
46%
20mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Monday 7/11/22 @ 6:52 PM
261kj
76rpm
45%
18mph
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
Sunday 12/6/20 @ 5:30 PM
627kj
79rpm
48%
20mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Thursday 7/8/21 @ 4:15 PM
433kj
81rpm
46%
19mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Saturday 5/23/20 @ 5:39 PM
80kj
76rpm
38%
15mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Saturday 2/2/19 @ 1:43 AM
183kj
78rpm
46%
19mph
Monday 1/28/19 @ 2:53 PM
✅
316kj
92rpm
52%
24mph
Wednesday 1/9/19 @ 6:12 PM
383kj
80rpm
44%
18mph
Thursday 11/29/18 @ 10:57 AM
✅
738kj
95rpm
52%
24mph
Thursday 11/8/18 @ 5:15 PM
352kj
74rpm
40%
16mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Tuesday 7/24/18 @ 3:17 PM
243kj
81rpm
35%
15mph
Thursday 2/8/18 @ 10:24 PM
✅
681kj
92rpm
51%
23mph
Thursday 1/11/18 @ 5:11 PM
164kj
73rpm
33%
13mph
Thursday 12/21/17 @ 2:26 PM
✅
675kj
86rpm
53%
23mph
Workouts
468
kj
Friday 3/26/21
433
kj
Thursday 7/8/21
383
kj
Wednesday 1/9/19
352
kj
Thursday 11/8/18