Shake and Bake
Workouts
Wednesday 10/6/21 @ 8:1 PM
517kj
83rpm
43%
19mph
Friday 10/1/21 @ 9:50 AM
✅
554kj
93rpm
41%
19mph
Thursday 4/6/23 @ 5:29 PM
237kj
89rpm
39%
18mph
Sunday 5/30/21 @ 8:12 PM
✅
272kj
92rpm
41%
19mph
Friday 12/20/19 @ 5:1 PM
✅
288kj
78rpm
47%
19mph
Friday 11/11/22 @ 11:11 AM
263kj
88rpm
41%
19mph
Thursday 3/4/21 @ 7:43 PM
✅
292kj
85rpm
44%
20mph
Sunday 2/6/22 @ 5:58 PM
225kj
93rpm
38%
18mph
Wednesday 10/14/20 @ 8:21 PM
✅
446kj
81rpm
47%
20mph
Thursday 10/15/20 @ 10:21 AM
404kj
89rpm
42%
19mph
Wednesday 8/7/19 @ 7:17 PM
✅
426kj
83rpm
44%
19mph
Thursday 10/1/20 @ 10:1 AM
419kj
87rpm
43%
19mph
Tuesday 4/21/20 @ 10:58 PM
✅
483kj
78rpm
49%
20mph
Monday 4/20/20 @ 10:59 AM
412kj
87rpm
43%
19mph
Monday 12/16/19 @ 6:30 PM
400kj
78rpm
45%
19mph
Monday 4/13/20 @ 10:47 AM
✅
408kj
86rpm
44%
19mph
Monday 12/9/19 @ 5:47 PM
✅
390kj
88rpm
41%
19mph
Tuesday 12/3/19 @ 11:34 AM
361kj
94rpm
39%
18mph
Wednesday 9/11/19 @ 3:22 PM
✅
261kj
85rpm
43%
19mph
Sunday 9/1/19 @ 10:15 PM
237kj
88rpm
41%
18mph
Workouts
517
kj
Wednesday 10/6/21
237
kj
Thursday 4/6/23
225
kj
Sunday 2/6/22
404
kj
Thursday 10/15/20
400
kj
Monday 12/16/19
361
kj
Tuesday 12/3/19
237
kj
Sunday 9/1/19