Shake and Bake
Workouts
Friday 12/20/19 @ 5:1 PM
288kj
78rpm
47%
19mph
Saturday 12/21/19 @ 9:30 AM
✅
300kj
85rpm
46%
20mph
Tuesday 5/18/21 @ 4:39 PM
✅
341kj
79rpm
42%
18mph
Monday 8/9/21 @ 8:45 AM
338kj
86rpm
40%
18mph
Thursday 10/7/21 @ 9:9 PM
✅
381kj
79rpm
44%
18mph
Thursday 8/5/21 @ 8:25 AM
348kj
89rpm
40%
18mph
Monday 8/3/20 @ 8:36 PM
✅
462kj
82rpm
46%
20mph
Wednesday 11/25/20 @ 9:17 AM
414kj
87rpm
43%
19mph
Wednesday 10/14/20 @ 8:21 PM
✅
446kj
81rpm
47%
20mph
Thursday 10/15/20 @ 8:18 AM
422kj
84rpm
45%
19mph
Wednesday 9/11/19 @ 3:22 PM
261kj
85rpm
43%
19mph
Thursday 5/14/20 @ 8:12 AM
✅
283kj
86rpm
44%
19mph
Wednesday 4/29/20 @ 1:11 AM
✅
624kj
79rpm
48%
20mph
Friday 12/6/19 @ 12:44 PM
622kj
87rpm
45%
20mph
Tuesday 4/21/20 @ 10:58 PM
✅
483kj
78rpm
49%
20mph
Wednesday 4/22/20 @ 8:11 AM
472kj
81rpm
48%
20mph
Monday 3/30/20 @ 8:37 PM
✅
468kj
79rpm
48%
20mph
Monday 3/30/20 @ 4:39 PM
447kj
82rpm
46%
20mph
Monday 12/9/19 @ 5:47 PM
390kj
88rpm
41%
19mph
Tuesday 12/3/19 @ 9:13 AM
✅
418kj
92rpm
42%
19mph
Workouts
338
kj
Monday 8/9/21
348
kj
Thursday 8/5/21
422
kj
Thursday 10/15/20
261
kj
Wednesday 9/11/19
390
kj
Monday 12/9/19