Shake and Bake
Workouts
Monday 11/1/21 @ 11:10 PM
✅
418kj
72rpm
49%
19mph
Thursday 10/19/23 @ 6:1 PM
236kj
66rpm
40%
14mph
Sunday 9/25/22 @ 4:14 PM
✅
258kj
70rpm
49%
18mph
Thursday 1/12/23 @ 5:36 PM
159kj
76rpm
38%
15mph
Wednesday 1/8/20 @ 4:25 PM
✅
275kj
79rpm
46%
19mph
Wednesday 9/30/20 @ 4:44 PM
154kj
84rpm
35%
15mph
Sunday 2/28/21 @ 6:4 PM
✅
269kj
84rpm
43%
19mph
Monday 2/7/22 @ 7:12 PM
164kj
81rpm
36%
16mph
Sunday 1/24/21 @ 8:56 PM
✅
603kj
81rpm
47%
20mph
Thursday 4/29/21 @ 5:55 PM
382kj
79rpm
40%
17mph
Monday 12/2/19 @ 6:38 PM
✅
363kj
77rpm
44%
18mph
Thursday 5/2/19 @ 4:21 PM
282kj
84rpm
38%
17mph
Monday 2/4/19 @ 5:59 PM
✅
206kj
77rpm
35%
14mph
Sunday 2/3/19 @ 8:11 PM
202kj
83rpm
33%
14mph
Monday 1/14/19 @ 11:19 PM
✅
361kj
79rpm
45%
18mph
Tuesday 1/15/19 @ 5:11 PM
280kj
80rpm
40%
16mph
Monday 11/26/18 @ 4:37 PM
238kj
75rpm
38%
15mph
Friday 9/14/18 @ 3:13 PM
✅
242kj
85rpm
35%
15mph
Monday 5/21/18 @ 3:47 PM
✅
275kj
68rpm
44%
16mph
Wednesday 4/11/18 @ 3:24 PM
193kj
81rpm
33%
14mph
Workouts
154
kj
Wednesday 9/30/20
164
kj
Monday 2/7/22
382
kj
Thursday 4/29/21
282
kj
Thursday 5/2/19
193
kj
Wednesday 4/11/18